10/18/21
Atlanta Barbell
SQ: 45x5, 95x5, 135x3, 175x1, 195x5x2
DB Press: 22.5x5, 27.5x5, 30x5
DL: 135x5, 185x3, 225x2, 265x1, 290x5
Pullups: BWx1, 1, 1; 1, 1, 1; 1, 1
10/18/21
Atlanta Barbell
SQ: 45x5, 95x5, 135x3, 175x1, 195x5x2
DB Press: 22.5x5, 27.5x5, 30x5
DL: 135x5, 185x3, 225x2, 265x1, 290x5
Pullups: BWx1, 1, 1; 1, 1, 1; 1, 1
10/22/21
Atlanta Barbell
SQ: 45x5, 95x5, 140x3, 180x1, 200x5x3
BP: 45x5x2, 955x5, 130x1, 140x5x3
Pullups: BWx2, 1
Chins: BWx6
Nice work!
10/25/21
Atlanta Barbell
SQ: 45x5, 95x5, 140x3, 185x1, 205x5x3
DB Press: 22.5x5, 30x5, 35x5 (seems like the gym doesn't have 32.5s)
Pullups: BWx3
Chins: BWx4, 3
10/27/21
Atlanta Barbell
BP: 45x5x2, 95x5, 135x1, 145x5x3
DL: 135x5, 185x3, 225x2, 270x1, 295x5
Pullups: BWx4