11/17/21
Atlanta Barbell
BP: 45x5x2, 95x5, 145x1, 160x5x3
DL: 135x5, 185x3, 235x2, 280x1, 310x5
Pullups: BWx5
11/20/21
Atlanta Barbell
SQ: 45x5, 100x3, 155x2, 205x1, 225x5x2
DB Press: 22.5x5
Press 1.5: 45x5, 55x3, 65x2, 75x1, 80x5x3
Chins: BWx5
Pulldowns: #11x10
11/24/21
Atlanta Barbell
BP: 45x5x2, 95x5, 135x2, 150x1, 165x3x5
DL: 135x5, 225x2, 285x1, 315x4
Pullups: BWx5