132, 220, 308, 385

[Fred J]

11/13/21
Atlanta Barbell

SQ: 45x5, 100x5, 150x3, 200x1, 220x5x3. Got rattled during my warmup by a combination of low blood sugar and being easily offended, but some extra rest, Gatorade, and Smarties made the worksets better.

Still a great 3x5 workset! As one gets older or days with low energy you rest what is necessary. Just don't let your self cool down too much.

[Charlocity2]

...Just don't let your self cool down too much.

It's funny that you mention that! I had to put a big shop fan in front of my rack, to solve an uncommon gym etiquette problem, and ended up cooling down too much because of Saturday's cold spell.

[Fred J]

It's funny that you mention that! I had to put a big shop fan in front of my rack, to solve an uncommon gym etiquette problem, and ended up cooling down too much because of Saturday's cold spell.

Sounds like someone needs to learn some manners. I like being alone for now. I only lifted with someone a few times when younger.

[Charlocity2]

11/17/21
Atlanta Barbell

BP: 45x5x2, 95x5, 145x1, 160x5x3

DL: 135x5, 185x3, 235x2, 280x1, 310x5

Pullups: BWx5

[granny]

Sounds like someone needs to learn some manners. I like being alone for now. I only lifted with someone a few times when younger.

Hahahaha! Training in the evenings is having the same effect: No one says a word; its all younger people who look at me like, who the hell is THAT? and what's an old lady doing here?

[Fred J]

Hahahaha! who the hell is THAT? and what's an old lady doing here?

Fuk up and piss her off and you will find out...HAHA!

[Charlocity2]

Hahahaha! Training in the evenings is having the same effect: No one says a word; its all younger people who look at me like, who the hell is THAT? and what's an old lady doing here?

I think I speak for all of us when I say you'd be more than welcome at any of our gyms, garage or otherwise.

[Charlocity2]

11/20/21
Atlanta Barbell

SQ: 45x5, 100x3, 155x2, 205x1, 225x5x2

DB Press: 22.5x5
Press 1.5: 45x5, 55x3, 65x2, 75x1, 80x5x3

Chins: BWx5
Pulldowns: #11x10

[Charlocity2]

11/24/21
Atlanta Barbell

BP: 45x5x2, 95x5, 135x2, 150x1, 165x3x5

DL: 135x5, 225x2, 285x1, 315x4

Pullups: BWx5

[Browndog]

Hahahaha! Training in the evenings is having the same effect: No one says a word; its all younger people who look at me like, who the hell is THAT? and what's an old lady doing here?

Deb,

Anytime you're in Buffalo, you come on in to our gym...you'd be treated like a rock star.

Actually, that goes for any "Masters" lifter. Mustache is incredibly accommodative and supportive...