2/3/4/5 to torn hip labrum and back again

[Moorefoodnow]

9/11/2017

9/11/2017 - Squat, Bench - YouTube

Squat - 290 3x5
Bench - 295x5, CG 250x5x3

Ran out of time for Deadlifts on this day but I'm probably going to go onto a more intermediate pressing schedule anyway.

[Moorefoodnow]

9/12/2017

9/12/2017 - Press, Deadlift - YouTube

Probably should not have done the presses today... But I ran out of time yesterday to deadlift and I know I need to work on my press anyway. They felt heavy. Probably because I hit a VERY heavy Bench yesterday.

Press 2.0 - 160 3x5
Deadlift - 375x5

[Moorefoodnow]

9/15/2017

9/15/2017 - Squat, Bench, Press, Pullups - YouTube

Squat - 300 3x5
Bench - 297.5x4 (rep 5 is a miss), 265x5x2
Press - 165 2x5
Pullups - 40# 5,5,3

[Moorefoodnow]

9/18/2017

YouTube

Squat - 315 3x5
Deadlift - 385x5
Power Clean - 185 2x3

Nice to be hit 3 plates and get reacquainted with my old friend the power clean! Probably wasn't the best idea for a 15lb jump on squats or adding in cleans.... But hey when it feels good....

[Moorefoodnow]

9/19/2017

YouTube

Bench - 305x3, 270x5x2
Press - 167.5 3x5
Pullups - 42.5# 5,4,3

I Misloaded the bar here on bench. Meant to start at 300, but 305 moved well! Time to run out these 3's.

Presses went okay. Just volume day. Still have a hard time finding the timing of my hips in the press 2.0

Pullups are going to need a reset here soon but I'm persistent and I need a full plate before I submit to a reduction in load!

[Moorefoodnow]

9/22/2017

YouTube

Squat - 325 3x5
Deadlift - 405 3x5
Power Clean - 205 3x3

Finally belted these squats and MAN did it feel good. I also set my back angle sooner here and the technique change feels like butter. Workout felt so good I went for power cleans again! A little soreness in the hip flexor afterwards but went away very quickly.

[Moorefoodnow]

9/23/2017

YouTube

Press - 180x5, 162.5x5
Bench - 272.5 3x5
BB Row - 245 3x5

Press 2.0 felt good. Definitely more in the tank. Back off Set to 162.5 was harder than it should have been. I was rushing through the lifts today so probably needed more rest.

[Moorefoodnow]

9/25/2017

YouTube

I'm Changing my split around so my longest workouts are on Tuesday and Saturday.

Bench - 310x5, 285x5x2
Press - 170 3x5
Pullups - 45# 5,4,3

All felt good. Left pec is a little bit tight but I did just press and bench on Saturday....

[bubbafat]

Just stumbled on your posts for the first time - good job on your recovery, man. And that's a nice garage setup.

[Moorefoodnow]

Just stumbled on your posts for the first time - good job on your recovery, man. And that's a nice garage setup.

Thanks, brother! It's been a slow and steady road but everything is progressing really well. And yeah, I'm pretty proud of my little spot here!