Solitaire's Log Solitaire's Log - Page 3

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Thread: Solitaire's Log

  1. #21
    Join Date
    Jul 2016
    Location
    UK
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Saturday: Conditioning

    Burpee Intervals
    6 rounds:
    3 x 30 secs burpees & 30 secs skipping.
    1 min rest.

    So much fun!!

    A little neck training using 11.25kg.

    ~5 mile run. Easy pace.
    Last edited by solitaire; 07-01-2017 at 11:41 AM.

  2. #22
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    Jul 2016
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    UK
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    Sun
    Heavy Bag session
    8 x 3 min, 45 secs rest.

    Short run. ~3 miles.
    Last edited by solitaire; 07-02-2017 at 05:27 AM.

  3. #23
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    Jul 2016
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    UK
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    Garage
    Didn't feel quite ready to press 51kg, so went for a bit of volume.
    Press (50kg): 5x5
    Felt pretty pleased with myself.
    A little neck work @ 12.5kg.

    Gym
    Bench (67.5kg): 5x5
    Deadlift (130kg): 5
    Squat (105kg): 5
    Squat rack was busy, so didn't get as much done as I'd have liked.
    Last edited by solitaire; 07-03-2017 at 08:55 AM.

  4. #24
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    Jul 2016
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    UK
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    Last night: ~4 mile run.
    Today. Bag session.

  5. #25
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    Jul 2016
    Location
    UK
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    Bit annoyed as I didn't do my hill intervals yesterday. Due to a misunderstanding about shirts ... don't ask.

    Press (50kg): 5x5
    Still putting off trying 51kg. Maybe on Friday.

    Some side bends & neck training also.

  6. #26
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    Jul 2016
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    UK
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    Bench (67.5kg): 5x5
    Pull-ups (6.25kg): 3 sets of 8
    Squat (105kg): 3 sets of 5
    Deadlift (120kg): 5

    Would have liked to do more squats, but a guy was waiting and I let him have the rack.

  7. #27
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    Jul 2016
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    UK
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    Thursday
    Core & neck training.
    40 min run.
    Boxing.
    Last edited by solitaire; 07-06-2017 at 11:17 PM.

  8. #28
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    Jul 2016
    Location
    UK
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    Friday
    Press (50kg): 5x5
    Squat (58.5kg): 2 sets of 20
    Deadlift (105kg): 3 sets of 5
    Last edited by solitaire; 07-07-2017 at 02:33 AM.

  9. #29
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    Jul 2016
    Location
    UK
    Posts
    337

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    Run ~5 miles.
    Some neck training & core work.

  10. #30
    Join Date
    Apr 2015
    Posts
    2,004

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    starting strength coach development program
    51! 51! 51!

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