Solitaire's Log Solitaire's Log - Page 4

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Thread: Solitaire's Log

  1. #31
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    Quote Originally Posted by Chris McCarthy View Post
    51! 51! 51!
    Thanks Chris. Yes, I am going to try that tomorrow!

    ***

    Short run (~2.5 miles).
    Burpee intervals. Got v. hot & sweaty!
    Last edited by solitaire; 07-09-2017 at 07:32 AM.

  2. #32
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    Press (51kg): 3 sets of 5
    Pleased with this.

    Plus some neck training.

    Gym
    Bench (70kg): 5
    Then someone nicked the bench.

    Pull-ups (7.5kg): 8, 8, 7
    Squat (105kg): 5, 5, 6.
    Deadlift (120kg): 5, 5.
    I wanted to go heavier on deadlifts, but I somehow lost my motivation ...
    Last edited by solitaire; 07-10-2017 at 07:11 AM.

  3. #33
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    8 x 3:mins on bag, 45 secs rest.
    Hill interval training.
    Last edited by solitaire; 07-11-2017 at 11:00 AM.

  4. #34
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    Press (51kg): 3 sets of 5.
    Squat (58.5kg): 2 sets of 20.
    Deadlift (105kg): 3 sets of 5.

  5. #35
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    Apr 2015
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    Good to see the 51!

  6. #36
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    Quote Originally Posted by Chris McCarthy View Post
    Good to see the 51!
    Thanks Chris.

    Core workout.
    40min run.
    Excited for boxing tonight.
    Last edited by solitaire; 07-13-2017 at 10:02 AM.

  7. #37
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    Boxing was good, got some personal tuition
    Weights this morning, just a repeat of Wednesday.

  8. #38
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    Sat.
    Burpee intervals.
    6 x
    3 mins, alternating 30 secs burpees, 30 secs skipping.
    1 min rest.

  9. #39
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    Sun
    Bag session. Usual timings, working on stuff learned on Thurs.

    ~7 mile run.
    Last edited by solitaire; 07-17-2017 at 12:09 AM.

  10. #40
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    starting strength coach development program
    Press (51kg): 3 sets of 6.
    Bench (70kg): 5x5.
    Clean (50kg): 3 sets of 5.

    Squat rack /deadlift area busy, so didn't do much.

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