Solitaire's Log Solitaire's Log - Page 6

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  1. #51
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    Apr 2015
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Welcome back!

  2. #52
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    Jul 2016
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    Quote Originally Posted by Chris McCarthy View Post
    Welcome back!
    Thanks Chris.

  3. #53
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    Jul 2016
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    Sat
    Did some Yoga. Just feel I need something to maintain a bit of flexibility & aid recovery.
    Then we (me & my lady) went for a walk in the Peak District.

  4. #54
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    Jul 2016
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    Sunday was a rest day (booking a holiday - took ALL day).

    Mon
    Press (47.5kg): 5x5
    Swallowed my pride & deloaded.

    Neck training (20kg): 5 sets of 10

    Gym
    Bench (72.5kg): 4 sets of 5
    Squat (100kg): 4 sets of 5
    Pull-ups (7.5kg): 7, 7, 6
    Deadlift: (100kg): 2 sets of 5

    Prob would rather have done fewer sets on bench & squat and got the deadlift higher. But, I was pleased with this.
    Last edited by solitaire; 08-07-2017 at 11:33 AM.

  5. #55
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    Apr 2015
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    Going anywhere nice?

  6. #56
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    Jul 2016
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    Yes - Rhodes. In October. Thanks Chris

    Tues.
    Yoga - lunch-time run - boxing class.

    Wed.
    Yoga

    Going to try to get to an extra boxing class here and there over the summer.

  7. #57
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    Apr 2015
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    Plenty of time to become the Colossus of Rhodes by then, then!

  8. #58
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    Quote Originally Posted by Chris McCarthy View Post
    Plenty of time to become the Colossus of Rhodes by then, then!
    LOL.

    Thurs.
    Core & neck
    Run (@ lunchtime)
    Boxing Class

  9. #59
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    Jul 2016
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    Fri.
    Press (47.5kg): 5x5.
    Squat (58.5kg): 2 sets of 20.
    Deadlift - I did some warm-up sets, but stopped at 80kg. Hamstrings felt a bit sore.

  10. #60
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    Jul 2016
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    UK
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    starting strength coach development program
    Very light weekend.

    Sat.
    Bag session.

    Sun
    5 mile run.

    Had a sore throat & just felt a bit off. Hopefully back to business as usual tomorrow.

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