Solitaire's Log Solitaire's Log - Page 7

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Thread: Solitaire's Log

  1. #61
    Join Date
    Jul 2016
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    UK
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Press (48.5kg) 5x5
    Squat (100kg) 5x5
    Pull-ups (7.5kg) 7, 7, 7
    Bench Press (75kg): 5, 5, 5
    Deadlift (120kg) 5

    Quite happy.

  2. #62
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    Jul 2016
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    UK
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    Tues

    Yoga
    Lunchtime run.

  3. #63
    Join Date
    Jul 2016
    Location
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    Boxing class last night. More skills stuff in the ring with the trainer. Good session.


    Press (48.5kg): 5x5
    Smith machine squat (I know, but the rack was busy) 5x5 (not very familiar with machine, may only have been 80kg).
    Bench Press 75kg: 5. Then 4 sets of 5 at 70kg.

    Some dips & pull ups.
    It was one of those days when I couldn't get on the equipment.
    Last edited by solitaire; 08-16-2017 at 10:03 AM.

  4. #64
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    Jul 2016
    Location
    UK
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    AM
    Heavy Bag

    Lunchtime run 40 mins.
    Last edited by solitaire; 08-17-2017 at 07:37 AM.

  5. #65
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    UK
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    Fairly standard weights in my garage this morning. Pleased as I've had a sore throat this week & not felt great.
    Press (48.5kg) 5x5
    Squat (58.5kg) 20, 20
    Deadlift (105kg) 5, 5, 5

  6. #66
    Join Date
    Jul 2016
    Location
    UK
    Posts
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    Sat.
    5 mile run

    Sun.
    Rest day

    Mon.
    Press (50kg): 5x5
    Pull-ups (7.5kg): 7, 7, 7.
    Squat (100kg): 4 sets of 5
    Bench Press (75kg): 5
    (72.5kg): 4 sets of 5
    Deadlift (100kg): 5

    Didn't leave myself time for a proper work set on deadlifts.

    Tues.
    Bag.
    Hill intervals. Breathing difficult due to goitre.

  7. #67
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    Jul 2016
    Location
    UK
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    Wed.
    Rest

    Thurs.
    V. short yoga session.

  8. #68
    Join Date
    Jul 2016
    Location
    UK
    Posts
    337

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    Fri
    Garage weights session. Usual numbers.

    Sat
    Short run.

    Sun
    Rest day.

    Still feeling a bit poorly (sore throat). This has been going on for far too long. Went to doctors on Friday and am getting referred with my goitre (breathing during interval sessions has been tricky recently).

  9. #69
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    Jul 2016
    Location
    UK
    Posts
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    Very busy week at work. Bit stressed.


    Mon
    Another short run.

    Tues
    Bag & interval running.

    Wed
    Press & neck exercises.

    Thurs
    V. brief yoga.

  10. #70
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    Jul 2016
    Location
    UK
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    starting strength coach development program
    Getting back into lifting after long break.
    49 now. Trying to get to gym & use squat rack & bench instead of making do in my garage.

    Mon. 17/6/19
    Bench: 62.5kg - 5, 5, 5.
    Squat: 92.5kg - 5, 5, 5.
    Press: 46kg - 5, 5, 5.
    Deadlift: 122.5kg - 5.

    Wed.
    Bench: 63.5kg - 5, 5, 5.
    Squat: 95kg - 5, 5, 5.
    Press: 47.5kg - 5, 5, 4.
    Deadlift: 125kg - 5.

    Fri.
    Bench: 65g - 5, 5, 5.
    Squat: 97.5kg - 5, 5, 5.
    Press: 47.5kg - 5, 5, 5.
    Deadlift: 127.5kg - 5.

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