Solitaire's Log Solitaire's Log - Page 8

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  1. #71
    Join Date
    Jul 2016
    Location
    UK
    Posts
    337

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    • phoenix arizona seminar date
    • texas seminar date
    Tues
    Bench: 67.5g x 5, 65 x 5, 66 x 5.
    Squat: 100kg - 5, 5, 5.
    Press: 47.5kg - 5, 4, 4.
    Deadlift: 130kg - 5.

    A bit disappointed with the upper body lifts. But, happy overall.

  2. #72
    Join Date
    Jul 2016
    Location
    UK
    Posts
    337

    Default

    Thurs.
    Bench: 66g x 5, 65 x 5, 65 x 5.
    Squat: 100kg - 5, 5, 5.
    Press: 47.5kg - 5, 5, 4.
    Deadlift: 130kg - 5.

  3. #73
    Join Date
    Jul 2016
    Location
    UK
    Posts
    337

    Default

    Mon 1/7/19
    Bench: 66g - 5, 5, 5.
    Squat: 102.5kg - 5, 5, 5.
    Press: 47.5kg - 4, 4.
    45kg - 5.
    Deadlift: 132.5g - 5.

    Press is a bit of a grind, but oh well.

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