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Thread: Solitaire's Log

  1. #71
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tues
    Bench: 67.5g x 5, 65 x 5, 66 x 5.
    Squat: 100kg - 5, 5, 5.
    Press: 47.5kg - 5, 4, 4.
    Deadlift: 130kg - 5.

    A bit disappointed with the upper body lifts. But, happy overall.

  2. #72
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    Thurs.
    Bench: 66g x 5, 65 x 5, 65 x 5.
    Squat: 100kg - 5, 5, 5.
    Press: 47.5kg - 5, 5, 4.
    Deadlift: 130kg - 5.

  3. #73
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    Mon 1/7/19
    Bench: 66g - 5, 5, 5.
    Squat: 102.5kg - 5, 5, 5.
    Press: 47.5kg - 4, 4.
    45kg - 5.
    Deadlift: 132.5g - 5.

    Press is a bit of a grind, but oh well.

  4. #74
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    Default Back on the forum

    22/2/22

    I am now 51 yrs old & weigh 76kg (168 lbs)

    Squat: 102.5 kg 5x5
    Bench: 71 kg 5x5
    Press: 47.5 kg 3x5
    Deadlift: 127.5 kg x 5

    23/2/22
    Ran about 3.5 miles.

  5. #75
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    26/2/22

    Weight 165 lbs.

    Squat: 105 kg 5x5
    Bench: 72.5 kg 5x5
    Press: 48.5 kg 3x5
    Deadlift: 130 kg x 5

  6. #76
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    28/2/22

    Weight 165 lbs.

    Squat: 107.5 kg 5,5,5,3,5
    Bench: 75 kg 5x5
    Press: 40 kg 5,4,5
    Deadlift: 132.5 kg x 5

  7. #77
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    4/3/22

    Squat: 107.5 kg 5 x 5
    Press: 50 kg 3 x 5
    Bench: 70 kg 5 x 5
    Deadlift: 135 kg x 5

    I only did 3 reps on one of the sets on my previous squat workout because I foolishly put some safety pins across and they didn't allow me to go as deep as I usually go, so I did 5x5 at the same weight today.

    I usually bench after squatting, today the bench was busy. So I did my press first. When I warmed up my bench press, 70kg was clearly challenging enough, so I stayed at that for my work sets.

  8. #78
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    starting strength coach development program
    I did a form check video, but it wasn't at the best angle.

    squat form check - YouTube

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