Core workout, details not very intetesting.
Neck training (10kg): 3 sets of 10.
40 min run.
Core workout, details not very intetesting.
Neck training (10kg): 3 sets of 10.
40 min run.
Last edited by solitaire; 06-29-2017 at 09:50 AM.
Welcome to the general training forum...I've been posting for quite a while. We may be dealing with similar situations as I also see a psychiatrist regularly...feel free to PM any time. I find that lifting has really helped clear my mind and help to relieve significant stress.
I'm impressed with the amount of running/conditioning you do on off days. One question - why is your squat so much lower than your DL? Good luck.
Thanks beastmaster103.
Yeah those are my lifts at home (no squat rack etc). When I get to the gym (usually only once per week atm), I squat about 100kg and deadlift around 125kg. I have been above that, but I've lost some weight since then and my goals have changed a bit.
I have bipolar disorder. It helps me to do some kind of exercise every day.
Last night: boxing.
Today:
Press (50kg): 3 sets of 5.
Squat (58.5kg): 2 sets of 20.
(Pleased that I tried the extra 1kg!)
Deadlift (105kg): 3 sets of 5.
Have you tried the old Steinborn method of getting the bar on your back? It takes a bit of practice but it's quite doable.
@beastmaster103
Well, it's certainly the case that lifting helps me when anxious / stressed. Thanks, beastmaster.
Is that the one where you get the bar vertical and get it up from one side? No, I've read about it, but never given it a serious try. Perhaps I should.