Sun
Heavy Bag session
8 x 3 min, 45 secs rest.
Short run. ~3 miles.
Sun
Heavy Bag session
8 x 3 min, 45 secs rest.
Short run. ~3 miles.
Last edited by solitaire; 07-02-2017 at 05:27 AM.
Garage
Didn't feel quite ready to press 51kg, so went for a bit of volume.
Press (50kg): 5x5
Felt pretty pleased with myself.
A little neck work @ 12.5kg.
Gym
Bench (67.5kg): 5x5
Deadlift (130kg): 5
Squat (105kg): 5
Squat rack was busy, so didn't get as much done as I'd have liked.
Last edited by solitaire; 07-03-2017 at 08:55 AM.
Last night: ~4 mile run.
Today. Bag session.
Bit annoyed as I didn't do my hill intervals yesterday. Due to a misunderstanding about shirts ... don't ask.
Press (50kg): 5x5
Still putting off trying 51kg. Maybe on Friday.
Some side bends & neck training also.
Bench (67.5kg): 5x5
Pull-ups (6.25kg): 3 sets of 8
Squat (105kg): 3 sets of 5
Deadlift (120kg): 5
Would have liked to do more squats, but a guy was waiting and I let him have the rack.
Thursday
Core & neck training.
40 min run.
Boxing.
Last edited by solitaire; 07-06-2017 at 11:17 PM.
Friday
Press (50kg): 5x5
Squat (58.5kg): 2 sets of 20
Deadlift (105kg): 3 sets of 5
Last edited by solitaire; 07-07-2017 at 02:33 AM.
Run ~5 miles.
Some neck training & core work.