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Thanks Chris. Yes, I am going to try that tomorrow!Originally Posted by Chris McCarthy
51! 51! 51!
***
Short run (~2.5 miles).
Burpee intervals. Got v. hot & sweaty!
Last edited by solitaire; 07-09-2017 at 07:32 AM.
Member
Press (51kg): 3 sets of 5
Pleased with this.
Plus some neck training.
Gym
Bench (70kg): 5
Then someone nicked the bench.
Pull-ups (7.5kg): 8, 8, 7
Squat (105kg): 5, 5, 6.
Deadlift (120kg): 5, 5.
I wanted to go heavier on deadlifts, but I somehow lost my motivation ...
Last edited by solitaire; 07-10-2017 at 07:11 AM.
Member
8 x 3:mins on bag, 45 secs rest.
Hill interval training.
Last edited by solitaire; 07-11-2017 at 11:00 AM.
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Press (51kg): 3 sets of 5.
Squat (58.5kg): 2 sets of 20.
Deadlift (105kg): 3 sets of 5.
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Good to see the 51!
Member
Thanks Chris.
Core workout.
40min run.
Excited for boxing tonight.
Last edited by solitaire; 07-13-2017 at 10:02 AM.
Member
Boxing was good, got some personal tuition
Weights this morning, just a repeat of Wednesday.
Member
Sat.
Burpee intervals.
6 x
3 mins, alternating 30 secs burpees, 30 secs skipping.
1 min rest.
Member
Sun
Bag session. Usual timings, working on stuff learned on Thurs.
~7 mile run.
Last edited by solitaire; 07-17-2017 at 12:09 AM.
Member
Press (51kg): 3 sets of 6.
Bench (70kg): 5x5.
Clean (50kg): 3 sets of 5.
Squat rack /deadlift area busy, so didn't do much.
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