Solitaire's Log

[solitaire]

Press (48.5kg) 5x5
Squat (100kg) 5x5
Pull-ups (7.5kg) 7, 7, 7
Bench Press (75kg): 5, 5, 5
Deadlift (120kg) 5

Quite happy.

[solitaire]

Tues

Yoga
Lunchtime run.

[solitaire]

Boxing class last night. More skills stuff in the ring with the trainer. Good session.


Press (48.5kg): 5x5
Smith machine squat (I know, but the rack was busy) 5x5 (not very familiar with machine, may only have been 80kg).
Bench Press 75kg: 5. Then 4 sets of 5 at 70kg.

Some dips & pull ups.
It was one of those days when I couldn't get on the equipment.

[solitaire]

AM
Heavy Bag

Lunchtime run 40 mins.

[solitaire]

Fairly standard weights in my garage this morning. Pleased as I've had a sore throat this week & not felt great.
Press (48.5kg) 5x5
Squat (58.5kg) 20, 20
Deadlift (105kg) 5, 5, 5

[solitaire]

Sat.
5 mile run

Sun.
Rest day

Mon.
Press (50kg): 5x5
Pull-ups (7.5kg): 7, 7, 7.
Squat (100kg): 4 sets of 5
Bench Press (75kg): 5
(72.5kg): 4 sets of 5
Deadlift (100kg): 5

Didn't leave myself time for a proper work set on deadlifts.

Tues.
Bag.
Hill intervals. Breathing difficult due to goitre.

[solitaire]

Wed.
Rest

Thurs.
V. short yoga session.

[solitaire]

Fri
Garage weights session. Usual numbers.

Sat
Short run.

Sun
Rest day.

Still feeling a bit poorly (sore throat). This has been going on for far too long. Went to doctors on Friday and am getting referred with my goitre (breathing during interval sessions has been tricky recently).

[solitaire]

Very busy week at work. Bit stressed.


Mon
Another short run.

Tues
Bag & interval running.

Wed
Press & neck exercises.

Thurs
V. brief yoga.

[solitaire]

Getting back into lifting after long break.
49 now. Trying to get to gym & use squat rack & bench instead of making do in my garage.

Mon. 17/6/19
Bench: 62.5kg - 5, 5, 5.
Squat: 92.5kg - 5, 5, 5.
Press: 46kg - 5, 5, 5.
Deadlift: 122.5kg - 5.

Wed.
Bench: 63.5kg - 5, 5, 5.
Squat: 95kg - 5, 5, 5.
Press: 47.5kg - 5, 5, 4.
Deadlift: 125kg - 5.

Fri.
Bench: 65g - 5, 5, 5.
Squat: 97.5kg - 5, 5, 5.
Press: 47.5kg - 5, 5, 5.
Deadlift: 127.5kg - 5.