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  1. #991
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,287

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    • wichita falls texas december seminar 2020
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    Yeah, that Low Bar can beat up the front of your shoulders.

    1) At last it's not in your elbows - that really sucks

    2) It will go away to a degree, but you'll see it show up in your Bench performance.

    3) Rotate Hi Bar and Low Bar...maybe invest in a Safety Squat Bar.

    4) I forget, do you compete? If not, don't kill yourself to do Low Bar. Have fun...

  2. #992
    Join Date
    Mar 2017
    Posts
    941

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    Quote Originally Posted by Browndog View Post
    Yeah, that Low Bar can beat up the front of your shoulders.

    1) At last it's not in your elbows - that really sucks

    2) It will go away to a degree, but you'll see it show up in your Bench performance.

    3) Rotate Hi Bar and Low Bar...maybe invest in a Safety Squat Bar.

    4) I forget, do you compete? If not, don't kill yourself to do Low Bar. Have fun...
    IDK I seem to have my right hand narrower, I'll have to see. I will rotate eventually, after I get LBBS down; there is no room for weights/bars etc where I'm going so it'll depend on the gym. I haven't competed since state weightlifting meet in 2015, I think - I "won" (with a back injury - no one else my age or weight). I might compete if I ever learned to lift decently and there were other 60yo ladies competing (doesn't seem likely!)

  3. #993
    Join Date
    Mar 2017
    Posts
    941

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    B5,W3,D4 9_25_2020 Loading a lot of stuff yesterday/today (200 & 250# sashes, wth? too awkward for me, my SO picked up/moved alone); no sleep. Just trying to train/not brood about losing so much; could cry thinking I was TNG benching 130 for reps this time last year (really - its on video!) Pandemic shutdown white-haired moment: I don't understand the sense of NJ/Murphy with gyms - let's make more people weak and unfit?? Another round of moving tomorrow. Tired. Stamkos, inspiring.
    Comp Bench 105x3 @8?, 95x3x5s
    Pendlay Row 90x10x2s 6-7
    DB Arnold press 10sx10x3s @ ahaha why bother
    Curls+LTE 38x10x2s

  4. #994
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,064

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    I sure give credit for moving and training at the same time.

  5. #995
    Join Date
    Mar 2017
    Posts
    941

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    Quote Originally Posted by BrooklynJerry View Post
    I sure give credit for moving and training at the same time.
    I guess I can do it and thanks! I AM the black cat, probably all work out. 178# this am, wth?

  6. #996
    Join Date
    Mar 2017
    Posts
    941

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    B5,W4,D1 seems to be getting easier yet still hurts. I feel like the Goldilocks of LBBS depth - still looking for "just right".
    Comp Squat 145x3x5s
    FU Bench 85x10x3s @7,8,8.5
    BK Pause DL 185x2x3s @7
    Curls 45x10x3s
    French Press 10'sx12x3s

  7. #997
    Join Date
    Mar 2017
    Posts
    941

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    B5,W4,D2 Sore low back and shoulders. HBBS today; DL I realized my bar drift off the floor is due to shoulders too far forward, fixed it.
    Found a place where I'm moving, walked in it was all cardio and old ladies my age swinging tiny dumbbells. I told the trainer I just need a rack, bench, place to DL - he took me through to "the back". Squat rack, smith machine, bars, dumbbells, benches even a dl platform. Relieved, I don't think I can bring my setup, too small where I'm moving.
    DL 230x2 @? (supposed to be 10), 205x2x3s
    HBBS 140x3x3s 7
    Floor Press 88x3x5s 7
    Pendlay Row 100x10x2s 8
    Press 55x10x2s 7.5, 8
    Curls+LTE 45x10x3s
    Back Raise 11x10x3s
    Last edited by granny; 10-03-2020 at 02:02 PM.

  8. #998
    Join Date
    Mar 2017
    Posts
    941

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    B5,W4,D3
    Comp Bench 110x3 @8.5, 100x3x5s
    Pendlay Row 100x10x2s
    Curls/LTE 45x10x3s
    Arnold Press 10'sx12x3s
    Last edited by granny; 10-04-2020 at 06:55 AM.

  9. #999
    Join Date
    Mar 2017
    Posts
    941

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    Dump run yesterday, lifting hauling etc. My absentee ballot, requested beginning of August, GOT LOST IN THE MAIL. More dumped mail. Could Trump have been right?! go figure. Guess I'm going to the county clerk's office.

  10. #1000
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,064

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    starting strength coach development program
    If your still in NJ on election day I guess your still allowed to vote in person even if you requested an absentee ballot. Glad to hear you found a suitable gym.

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