TW2 D2
Comp Bench 105x2x4s
Pulldowns 70,80,70 x10
IsoHoldHammerCurls+Pressdowns 20's+50, 15's+50
Press 50x10x2s
Sadly: yes this bullshit continues now. "they" know what is best for us.
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TW2 D2
Comp Bench 105x2x4s
Pulldowns 70,80,70 x10
IsoHoldHammerCurls+Pressdowns 20's+50, 15's+50
Press 50x10x2s
Sadly: yes this bullshit continues now. "they" know what is best for us.
TW2 D3
Comp DL 230x1 (overshot), 195x2x4s
Comp Squat 140x2x3s
Hip Thrust 135x10x2s (w 2-3 sec hold)
RDL 80x10x2s (quickie, my ride was waiting). Supposed to do pullthroughs - not feeling a thing in my glutes/hips though.
Seems to be working ok in the new gym; everyone still stronger than me. Hopeful staying open; if Biden has the covid magic bullet, can he let us know what it is now?
They say they have the vaccine and it works 90%. Sure better stats than the flu shot. But it needs to be shipped at -94°f . I guess it will be some time before we can expect to get it.
from what I read bidens plan is a lockdown (paid for by govt-so, me and you), stringent masking (already doing for 9 mo) and tracing (already doing people refuse). my other brother in nj has it now (he is fine, aches no taste or smell). Who will get a “trump” vaccine after Harris said it’s no good if trump was involved she’s not taking it???
going to be awful
TW2, D4
Comp Bench 110x1 (felt more like it should: 7.5,8 ish), 100x2x4s
Lat Pulldowns 80x10, 70x10x2s (really needed 75)
Press 53x10 (misload), 55x10
Curls/LTE 40x10x2s (fixed bar)
Still getting used to new gym. Probably need to up carbs and cut back on creeping-up fats (cooking for others).
Startover Block1, W1, D1 Consistency; everything felt easy and maybe undershot all today, its ok, it'll probably come back.
Comp LBBS 155x1 @8, 150x3 @9, 142x3x2s (still need to work on knee slide, and staying tight into and out of the bottom position - tips, anyone??)
Press 70x1 @8, 68x3 @9, 65x3x3s
CG Floor Press 65x6, 75x6, 85x6 (supposed to be @6, 7, 8)
Comeback B1,W1,D2 overshot bench, took it easy on squats; gotta start somewhere.
DL 220x1 @8, 213x3 @9, 204x3x2s
Comp Bench 115x1 @9.5,10, 105x3, 100x3x3s
3ct Pause HBBS 65x6, 75x6, 85x6
Row 30 min.