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  1. #101
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    I've been keepin' my eye on you, granny! That lifetime PR is absolutely awesome! Great progress.

  2. #102
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    thank you. Hope you are feeling better.

    CYCLE 15, WEEK 1, DAY 2 12_2_17 Saturday. Poverty Squat. I has one.
    SQUAT HEAVY 5's 170#/5 (3) woo! kinda back. felt great. i screwed up my last rep last set when I hit the safety; not a strength thing so I wont repeat. One of my oly coaches would say #JesusLovesYouWhenYouSquatDeep
    Powerclean 90#/2 (2), 95#/2 (2), 100#/2, 105#, 110#, 115#, 120# All ok but I felt slow. gym kinda crowded for a sat. pm and i was getting stared at.
    Seated Lat Pulldows 80#/10, 90#/10, 80#/10
    Standing Straight Arm Lat Pulldowns 50#/10, 40#/10 OW OW OW OW. these were really burny and painful.
    Seated CG cable row 60#/10 (2)
    Curls 48#/10 (3) (forgot to do, so at home, hence wacky weight)
    Row Intervals 7 intervals of 20s, 1950 meters...

  3. #103
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    CYCLE 15, WEEK 1, DAY 3 12_3_17 Sunday
    OHP Light Triples 77#/3 (5) (moved up a pound)
    HEAVY BENCH 5's 107#/5 (3) PR
    Incline Benchpress 75#/10, 75#/8, 75#/9
    C2 Rower 20s/100s off, 7 intervals, 2102 meters total
    I am tired. Rest day tomorrow. We shall see; may have to cut the rowing back.

  4. #104
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    This afternoon: jacked up, pushed lowered etc a 3500# shed. My SO was doing it alone w heart out and I donít want that. So I helped. Hes STILL 1000x stronger than me.
    Quads. I better sleep tonite.

  5. #105
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    CYCLE 15, WEEK 1, DAY 4 12_5_17 Tuesday
    feeling pretty ragged today. skipped row intervals. Right knee niggle, i think its from knee slide.
    Squat Light Triples 152#/3 (5)
    DEADLIFT HEAVY 5's 200#/5 (3)
    SLDL 135#/6
    RDL 135#/6 (2)
    Shrug 135#/10 (3) first two sets w/3 sec contraction.

  6. #106
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    CYCLE 15, WEEK 2, DAY 1 12_7_17 Thursday
    OHP HEAVY 3's 87# NO. 86#/3, 2, 3 wth? I hate it when that happens. I could have done another triple and probably gotten it but time.
    CBGP 99#/8, 8, 7
    Triceps
    LTE 45#/12, 45#/5, 35#/12, 35#/10
    Cable PD w/some weird v bar: 60#/12 Then 3 sets of: 50#/12+40#/12+30#/12+20#/12. 40# I got 9 tho, first set thru.
    I asked my little bro what he added to his lifts this year. He said, 'what, add? I'm just maintaining.'

  7. #107
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    Quote Originally Posted by granny View Post
    I asked my little bro what he added to his lifts this year. He said, 'what, add? I'm just maintaining.'
    Can you invoke some sort of emancipation?

  8. #108
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    Quote Originally Posted by Oldster View Post
    Can you invoke some sort of emancipation?
    ha, I guess I could try. Maybe I'm too serious trying to meet goals of more and more at my age. ? IDK. Other people are not that serious. Its cold, its snowing, everything hurts, I'm tired and yesterday was stress (having someone's six) & so I didn't eat all day. LIFE and OLDER AGE. I dont do well in winter. I've missed a bunch of week 2 lifts, but I guess it happens! I still went in to train.

    CYCLE 15, WEEK 2 DAY 2 12_9_17 Saturday
    SQUAT HEAVY TRIPLES 180#/3, 180#/2 and a dump, 175#/3 Not my legs, back was tired.
    Powercleans 88#/2 (2), 98#/2 (2), 103#/2, 108#/2, 113#, 118#
    Lat Pulldowns to front 80#/10, 90#/10, 80#/10
    Straight arm pulldowns50#/10, 40#/10, 40#+30#+20#/5+5+5 ouchie
    Seated Cable Row, close grip but with split handle 60#/10 (3)
    Curls50#/10, 50#+45#/5+5
    First cycle back really doing all the lifts after my hip/back pull.

  9. #109
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    Quote Originally Posted by granny View Post
    ha, I guess I could try. Maybe I'm too serious trying to meet goals of more and more at my age. ? IDK. Other people are not that serious. Its cold, its snowing, everything hurts, I'm tired and yesterday was stress (having someone's six) & so I didn't eat all day. LIFE and OLDER AGE. I dont do well in winter. I've missed a bunch of week 2 lifts, but I guess it happens! I still went in to train.
    Words of a lifter. Anything else is a wannabe.

    If you aren't trying to add weight to the bar--somehow in some manner--you're a poser.

    You are not a poser.

  10. #110
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    Quote Originally Posted by Oldster View Post
    Words of a lifter. Anything else is a wannabe.

    If you aren't trying to add weight to the bar--somehow in some manner--you're a poser.

    You are not a poser.
    Maybe. IDK; pretty sure the other peeps think Im old and weak. AND a girl. idgaf.

    CYCLE 15, WEEK 2, DAY 3 12_10_17 Sunday
    Press Light Triples 76.5#/3 (5) (could not find my 1lb plates)
    BENCHPRESS HEAVY 3's 115#/3 (3) PR Trying to get that since what, may? 2nd set was the best. Not looking like I'll hit 135 this year. I guess its a next year goal now.
    Incline Bench75#/10, 80#/8, 80#/8, 75#/8

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