Granny's Log (deb) Granny's Log (deb) - Page 112

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  1. #1111
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    Mar 2017
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    Sebastian, FL
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Quote Originally Posted by Mr. Bingley View Post
    lol why do I hear that in Rip's voice?
    I guess he says that.

  2. #1112
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    Mar 2017
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    Well. Today was pretty much a shit show and I need to focus even when I'm tired (3 hrs last night). Somebody watching my warmups, so embarrassing.
    B3,W5,D1
    Squat
    170xF (right side plates got 1.5 inch out on unrack, I figured they're not gonna slide: hammer polyurethane shit all slid off in the hole and broke my glasses that were on the floor).
    Did it over, missed 3/4 up, wth, lifted my head ?? 135x3, 135x5x4s (kept hitting the safeties)
    Press 75x1 @8, 62x5x5s
    CGBP 65x8, 75x8, 85x8x3s
    Knee felt ok, back issues persist.
    And also a lot of my squats were too deep!

  3. #1113
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    Mar 2017
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    B3,W5,D2
    DL
    170x6 @6, 175x6 @7, 181x6 @8, 162x6x2s
    Comp Bench 88x6 @6, 92x6 @7, 95x6 @8, 86x6x4s
    All nice and easy.
    Knee has been pretty good. The back, IDK what it is. Didn't annoy doing deadlifts (on the platform). Didn't want to overload knee so skipped leg press.

  4. #1114
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    Mar 2017
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    B3,W5,D3
    3-0-0 Squat
    130x5 @6, 135x5 @7, 140x5 @8, 130x3x3s - form spot on
    TNG Bench 96x5 @6, 100x5 @7, 103x5 @8, 96x5x3s
    Incline DB25x8, 30x8x4s
    Chill training day on easy street. Knee was ok - back or whatever it is still store.

  5. #1115
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    Mar 2017
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    B4,W1,D1
    LBBS
    160x1 @8, 144x3x4s
    Press 75x1 @8, 68x3x3s
    TNG Bench 80x6 @6, 95x6 @7, 100x6 @8, 95x6x3s
    Lat Pulldowns 85x12, 70x15, 70x12 didn't realize the listed weight at this gym was halved, hence the 85 was labeled 42.5
    A guy I saw DLing last week came in, and I told him as he was setting up that the bar he was loading in his jack was a girl's bar (15kg). He then checked MY bar (20kg), replaced his bar, struggled w/the rep, and then took a 70# jump and failed 315. I should know by now to shut up.

  6. #1116
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    Mar 2017
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    B4,W1,D2
    DL
    210x1 @8?, 190x3x4s
    Comp Bench 107x1 @8?, 98x3x3s
    Lat Pulldown 70x12x3s
    Tri Rope Pressdown 20x12x3s
    out of time. Conservative on DL due to the 'back' issue. Should have gone to 110 on bench.

  7. #1117
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    Mar 2017
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    B4,W1,D3
    Pin Squat
    105x4 @6, 125x4 @7, 135x4 @7.5,8, 128x4x3s
    2s Bench 85x4 @6, 95x4 @7, 100x4 @8, 95x4x3s
    WG Bench 75x6 @6, 85x6 @7, 95x6x2s @7.5,8
    Sooner or later I'll need to push it more.

  8. #1118
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    Mar 2017
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    B4,W2,D1
    LBBS
    165x1 @8, 148x3x4s
    Comp Bench 112x1 @8, 103x3x3s THIS WAS A MISTAKE, should have pressed, then TNG bench. Will swap TNG for Wednesday's comp bench.
    Press 78x1 @8, 72x3x3s
    Lat Pulldowns 75x12x3s

  9. #1119
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    Mar 2017
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    B4,W2,D2
    DL
    215x1 @8, 193x3x4s
    TNG Bench 85x6 @5-6, 98x6 @7, 103x6 @8, 98x6x3s starting to build here

    Girl doing hip thrusts couldn't have been out of her 20s, clapped and cheered after my first DL downset, told me she wished she looked like me when she deadlifts - this is the third time a young girl has said that, and I still don't know what they mean by it? My back seems to be doing better.

    Skipped front squat as a third exercise, knee still feeling good. Then I got a half hour massage from the gym Stretchologist. She also gave me a 15 min. trial stretch - interesting; she strapped parts of me down and then stretched me. She could get more stretch out of me than I could do by myself (itb, adductors, low back).

  10. #1120
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    Be happy, your an inspiration to the younger generation.

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