B4,W4,D2
DL 215x1 @8, 195x3x3s
Comp Bench 117x1 @8, 113x2, 113x1, 113x2 (got a video/spot on 117 from the same two young guys as last time)
Gave blood yesterday, then moved a bunch of heavy furniture (SO last night: "where's that heavy thing? you picked it up and put it up in the truck and back out yourself?? yowza") It was my daughter-in-law and I.
Out of milk so fasted this am on top of fatigue, had to auto regulate down on DL (back said no to 225), and IDK what I did on my bench setup that resulted in a sloppy rep 1, and a wild misgroove couldn't save rep 2. Bar path and a mindful tight setup; so important.
Live to lift another day; sometimes I think I'll never get back where I was.