Granny's Log (deb) Granny's Log (deb) - Page 114

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  1. #1131
    Join Date
    Mar 2017
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    Sebastian, FL
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    1,072

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    B4,W4,D2
    DL
    215x1 @8, 195x3x3s
    Comp Bench 117x1 @8, 113x2, 113x1, 113x2 (got a video/spot on 117 from the same two young guys as last time)

    Gave blood yesterday, then moved a bunch of heavy furniture (SO last night: "where's that heavy thing? you picked it up and put it up in the truck and back out yourself?? yowza") It was my daughter-in-law and I.

    Out of milk so fasted this am on top of fatigue, had to auto regulate down on DL (back said no to 225), and IDK what I did on my bench setup that resulted in a sloppy rep 1, and a wild misgroove couldn't save rep 2. Bar path and a mindful tight setup; so important.
    Live to lift another day; sometimes I think I'll never get back where I was.

  2. #1132
    Join Date
    Dec 2012
    Location
    Western NY
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    2,480

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    Quote Originally Posted by granny View Post
    ...
    Live to lift another day; sometimes I think I'll never get back where I was.
    I feel that Deb, I really do...

  3. #1133
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,338

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    [QUOTE

    Live to lift another day; sometimes I think I'll never get back where I was.[/QUOTE]
    I guess this was Rip was talking recently..All I can say for sure is wether you call it training,exercising or maintaining it sure is better than sitting around doing nothing.

  4. #1134
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    Mar 2017
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    Sebastian, FL
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    Quote Originally Posted by BrooklynJerry View Post
    [QUOTE

    Live to lift another day; sometimes I think I'll never get back where I was.
    I guess this was Rip was talking recently..All I can say for sure is wether you call it training,exercising or maintaining it sure is better than sitting around doing nothing.[/QUOTE]

    Ain't it the truth?

  5. #1135
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    Mar 2017
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    Sebastian, FL
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    Quote Originally Posted by Browndog View Post
    I feel that Deb, I really do...
    It's not easy.

  6. #1136
    Join Date
    Mar 2017
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    Sebastian, FL
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    Kids coming for the weekend, figured to do a tiny bit of the last day of the week, knowing I'll be tired and won't be back til Monday.
    It's getting too much, back to back days for me.
    Meant to go up to 160 for pin squat but my knee started not liking it. Old and weak. Skipped WG bench.
    B4,W4,D3
    Pin Squat
    150x3, 155x3, 147x3
    2s Bench 97x3 @7, 103x3 @8, 107x3 @9, 101x3x2s
    Lat Pulldowns 75x12x3s + straight arm pressdown w/30#.

  7. #1137
    Join Date
    Mar 2017
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    Sebastian, FL
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    B4,W5,D1
    LBBS
    180x1 @8.5-9?, 143x5x5s
    Press 75x1 @8, 62x5x5s
    CGBP 65x8 @6, 75x8 @7, 85x8x3s @8ish (today)
    Everything hurt, trained during a huge storm it was pitch black out. Right shoulder's been bothering, didn't try press 80, failed 78 (it hurt), 75 was easy, go figure. Back to 5x5s this week.

    IDK what it is but the vacuum seems to be linked to my top single/set there. TopSingleWithVacuum. I'll either switch training time or learn focus, I guess.

    All the MSM publicized police shootings lately; wth? The only thing going to prevent a lot of these is giving LE a crystal fucking ball. Such a shame.
    Last edited by granny; 04-19-2021 at 12:37 PM.

  8. #1138
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    Dec 2012
    Location
    Western NY
    Posts
    2,480

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    Deb,

    That single looked like an 8...

  9. #1139
    Join Date
    Mar 2017
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    Sebastian, FL
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    Quote Originally Posted by Browndog View Post
    Deb,

    That single looked like an 8...
    \_(ツ)_/ It was supposed to be...not sure I'd've gotten 3, with the vacuum @15

  10. #1140
    Join Date
    Mar 2017
    Location
    Sebastian, FL
    Posts
    1,072

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    starting strength coach development program
    B4,W5,D2
    DL
    170x6 @6, 180x6 @7, 190x6 @8, 170x6x2s
    Comp Bench 92x6 @6, 96x6 @7, 100x6 @8, 90x6x4s

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