Granny's Log (deb) Granny's Log (deb) - Page 116

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  1. #1151
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    375

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
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    Hey...at least you are in the gym lifting! Good work!

  2. #1152
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,367

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    Sometimes you can count construction as your workout, just sayin.

  3. #1153
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,509

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    Quote Originally Posted by BrooklynJerry View Post
    Sometimes you can count construction as your workout, just sayin.
    Wisdom in them thar words...

  4. #1154
    Join Date
    Mar 2017
    Location
    Sebastian, FL
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    1,098

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    Quote Originally Posted by Fred J View Post
    Hey...at least you are in the gym lifting! Good work!
    Quote Originally Posted by BrooklynJerry View Post
    Sometimes you can count construction as your workout, just sayin.
    Quote Originally Posted by Browndog View Post
    Wisdom in them thar words...
    Thank you.

  5. #1155
    Join Date
    Mar 2017
    Location
    Sebastian, FL
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    1,098

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    B5,W2,D2
    DL
    175x6, 185x6x3s
    TNG Bench 92x8 @6, 96x8 @7, 101x8 @8ish, 96x8
    Using the elbows back bend the bar and brown dog's cues for DL. Seemed better, stayed lighter to get it right. IDK my right shoulder/chest is wigging a little misgrooved my last press rep the other day. Stayed light on tng and skipped dumbbell press. Lifting is going to be crazy next week too due to end of school. Can't wait to be more consistent.

  6. #1156
    Join Date
    Mar 2017
    Location
    Sebastian, FL
    Posts
    1,098

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    B5,W2,D3
    HBBS
    125x8 @8, 128x8 @9, downset 117x8
    Larsen Press 75x10 @6-7, 80x10 @7, 85x10 @8ish, 90x10 @9ish, downset 85x10
    Squat: all ok, just fatigue from deadlifts yesterday, autoregulated. Didn't do 8 @7 because I was already at 8 with 125! My knees don't like so many reps.
    Bench: Couldn't pinpoint rpe right away, probably could have gone higher than 90 without the extra sets. Makes me wonder what kind of leg drive I really am getting :-( Must be an article about that around here somewhere, optimizing leg drive in bench.
    GPP block; I'm learning that I can DO it all, but I'm not tolerating the volume as well as I used to, IDK if its my new life stress or what, but I'm addressing it already by skipping some sets, probably need adjusted programming altogether somewhere down the line. We'll see.

  7. #1157
    Join Date
    Mar 2017
    Location
    Sebastian, FL
    Posts
    1,098

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    Rt shoulder bicep tendonitis?
    B5,W3,D1
    LBBS
    140x6 @6, 145x6 @7, 150x6x3s @8
    Press 60x6 @6, 63x6@7, 65x6x2s @almost 8 (stayed light, dropped the last set, felt fairly easy/pain free)
    Floor Press 85x10 @6, 88x10 @7 92x10x2s @8
    Lat Pulldown 75x15x3s
    ISO Hammer Curl 10# x15
    Hammer Curl 10#x15
    not as much pain after this, as yesterday.

  8. #1158
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    375

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    One thing about getting older is that the pain does not go away it just moves somewhere else. You are still doing great!

  9. #1159
    Join Date
    Mar 2017
    Location
    Sebastian, FL
    Posts
    1,098

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    Quote Originally Posted by Fred J View Post
    One thing about getting older is that the pain does not go away it just moves somewhere else. You are still doing great!
    Thanks - Iíll have to confess to rd, who is my age, that I took Advil before the session! At this point I should be a stockholder. But I no longer panic - itís just, meh, Iíll deal with it. Still weaker than everyone else on the board...and the guys in the gym; gives me something to aspire to.

  10. #1160
    Join Date
    Feb 2021
    Posts
    118

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    starting strength coach development program
    Hey Deb, if Iím rd, then my hats off to you. Actually it is whether I am or not.
    I get inspiration from your log, and all those sets and reps.
    Haulin sakrete! Then not skipping your workout.
    Thatís the spirit.

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