B11_2019 W1D2
DL 225x1 @8 205x5 @9? or 8. Hard to go slow. Starting to think my too long back is the cause of not flat.
Comp Bench 120x1 @8, 110x5 @9
Surprised myself, 120 was pretty easy, as was 110. Between that and presses I guess I'm slacking.
Huge back muscle pull this morning lower left T something, I was doing NOTHING. Trained anyway. still is there, hurts more w/twisting, hopefully goes away soon. Chiro tomorrow.