Originally Posted by
granny
Full of energy yesterday! Spent 2 hours (basically holding gutters in place to get them pitched right-the more of this kind of work I do w/the SO, the more I realize a lot of "women's equality" is probably total bullshit -OR- I am just a big wuss.)
Decent enough sleep last night. After this session discovered the thermostat was set to 73°. Ugh.
HW3 D1 7_12_21
SSB Squat 120x6 @7.5, 115x6x4s @8,8,8,8.5? This thing's weird, more quad-centric, and my knee thing.
Press 60x8x2s @7.5
RDLS 100x6 @6.5, 105x6 @7
Comp Bench Technique Sets 75x5x3s @5.5
Leg Ext 30x15, 30X12, 30X12 @2RIR (first set went to only right leg bc left knee was bothering, toes out fixed it)
Ab Wheel (of death, from knees - wth?) 15 @3RIR, 10, 11 both @2RIR
Stalked and accidentally killed a tiny skink in the house.