Granny's Log (deb) Granny's Log (deb) - Page 122

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Thread: Granny's Log (deb)

  1. #1211
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    Mar 2017
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    Treasure Coast, FL
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    6.5 sleep.
    HW2 D2 7_7_2021 (Happy 83rd Birthday Daddy)
    TNG Bench 105x6 @7, 97.5x6x2s @7 and 7.5
    Good Morning 65x6x2s @6
    DB RDL 20'sx15x2s @6
    Pendlay Row 65x15x3s @6,@7,@7
    DB Press 15sx15 @8, 10sx15x2s @6
    Skullcrushers 30x15x2s @6,@7, 25x15 @7
    Alt Hammer Curls 10sx20x2s @7, 10sx15 @8 (only 10s available)
    Pump-y.
    Last edited by granny; 07-09-2021 at 11:36 AM.

  2. #1212
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    Mar 2017
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    Decent sleep length. DOMS.
    HW2 D3 7_9_2021 shit. I see I don't even know what year it is on my last post. I'm losin' it here!!
    Pause BK DL 175x5 @6, 165x5x2s @6
    Spoto 75x8x2s @LOLOL 6
    5-0-0 Squat (who thinks of this shit?) 125x5 @7.5 (because of BREATHing), 120x5 @7.5 (I know my first rep was 3-0-0, I know I'm mid foot, my knees move forward at the bounce - nice thing about tempos, can see that stuff)
    Floor Press 75x6x2s @5
    BB Hip Thrust 75x20, 75x15, 75x11 all @4 RIR
    IDK - I did 2 sec holds and given my hamstring DOMS - my hiney hurts already; if my butt gets any bigger I may stop these - we won't be able to see the sun.

  3. #1213
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    497

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    LOL you're a trip. You make me laugh many times with your posts. Just keep up the work and think of where you (and all us) would be without doing what we do. Oh and by the way you outwork me with your workouts!!

  4. #1214
    Join Date
    Oct 2014
    Location
    New York
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    2,458

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    Granny's WOs sure are impressive. Besides she does some lifting things outside the gym.
    Remembering the day of the week gets tougher for me.The 4th of July thew me off this week.

  5. #1215
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    Mar 2017
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    Treasure Coast, FL
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    Quote Originally Posted by Fred J View Post
    LOL you're a trip. You make me laugh many times with your posts. Just keep up the work and think of where you (and all us) would be without doing what we do. Oh and by the way you outwork me with your workouts!!
    Quote Originally Posted by BrooklynJerry View Post
    Granny's WOs sure are impressive. Besides she does some lifting things outside the gym.
    Remembering the day of the week gets tougher for me.The 4th of July thew me off this week.
    Seems more and more like I'm trying to keep up with you guys.

  6. #1216
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    Mar 2017
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    Treasure Coast, FL
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    Full of energy yesterday! Spent 2 hours (basically holding gutters in place to get them pitched right-the more of this kind of work I do w/the SO, the more I realize a lot of "women's equality" is probably total bullshit -OR- I am just a big wuss.)
    Decent enough sleep last night. After this session discovered the thermostat was set to 73. Ugh.
    HW3 D1 7_12_21
    SSB Squat 120x6 @7.5, 115x6x4s @8,8,8,8.5? This thing's weird, more quad-centric, and my knee thing.
    Press 60x8x2s @7.5
    RDLS 100x6 @6.5, 105x6 @7
    Comp Bench Technique Sets 75x5x3s @5.5
    Leg Ext 30x15, 30X12, 30X12 @2RIR (first set went to only right leg bc left knee was bothering, toes out fixed it)
    Ab Wheel (of death, from knees - wth?) 15 @3RIR, 10, 11 both @2RIR
    Stalked and accidentally killed a tiny skink in the house.

  7. #1217
    Join Date
    Dec 2012
    Location
    Western NY
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    2,619

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    Quote Originally Posted by granny View Post
    Full of energy yesterday! Spent 2 hours (basically holding gutters in place to get them pitched right-the more of this kind of work I do w/the SO, the more I realize a lot of "women's equality" is probably total bullshit -OR- I am just a big wuss.)
    Decent enough sleep last night. After this session discovered the thermostat was set to 73. Ugh.
    HW3 D1 7_12_21
    SSB Squat 120x6 @7.5, 115x6x4s @8,8,8,8.5? This thing's weird, more quad-centric, and my knee thing.
    Press 60x8x2s @7.5
    RDLS 100x6 @6.5, 105x6 @7
    Comp Bench Technique Sets 75x5x3s @5.5
    Leg Ext 30x15, 30X12, 30X12 @2RIR (first set went to only right leg bc left knee was bothering, toes out fixed it)
    Ab Wheel (of death, from knees - wth?) 15 @3RIR, 10, 11 both @2RIR
    Stalked and accidentally killed a tiny skink in the house.
    Yep, the SSB gets you more into your Quads...still anthropometrically driven, but yes more Quad action.

    Haven't done ab wheels in ages, never liked them cause they're too damn hard...lol.

  8. #1218
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    Mar 2017
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    Quote Originally Posted by Browndog View Post
    Yep, the SSB gets you more into your Quads...still anthropometrically driven, but yes more Quad action.

    Haven't done ab wheels in ages, never liked them cause they're too damn hard...lol.
    so I'll ALWAYS look like a bent over daddy-long legs...

  9. #1219
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    Mar 2017
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    HW3, D2 7_14_21
    TNG Bench
    106x6 @7.5? 95x6 @7 (first sets blues?), 95x6x3s @6.5
    Good Morning (7-8 RPE) 75x6 @6, 80x6 @7
    DB RDL (7-8 RPE) 25sx17x2s @7
    Pendlay Row (2-3 RIR) 70x15 4+RIR, 75x115 3+RIR, 80x15 2RIR (trouble finding the correct weight)
    DB Press (2-3 RIR) 10sx20 4+RIR, 15sx12x2s 3RIR
    LTE (2-3 RIR) 30x16 3RIR, 30x13x2s 3RIR
    Alt Hammer Curl (2-3 RIR) 10sx20 2RIR, 10sx15 3RIR, 10sx12 3RIR

  10. #1220
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    Mar 2017
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    Treasure Coast, FL
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    starting strength coach development program
    I trained after noon and felt somewhat better, due to sort of "interviewing" - with people 40 years my junior; I think I'm too advanced - well, it was an experience.
    HW3 D3 7_16_21
    Pause BK DL
    (6-7 RPE) 180x5 @6, 165x5 @6, 165x5 @6 (Oh Snap! this was supposed to go to 170), 170x5 @7ish
    Spoto (70-80#) 80x8x3s @7
    5-0-0 Squat(7 RPE) 115x5 @8, 110x6x2s @7 (could be 5-10 less weight, plates way out of calibration, knee pain today)
    Floor Press (7 RPE) 95x6x2s @7 (could be 85, plates that aren't calibrated)
    Hip Thrusts (2-3 RIR) 85x17, 15, 11 all 3RIR and with 2s hold
    Finally DID the protect your armpits DL cue by pretending I was going to be tickled, seemed to work fairly well. Still not a habit but I'll take it.
    Hot and humid and shirt covered with sweat; maybe time for a new gym shirt (no disrespect or offense intended): "think of MY boobs, the way I think of YOUR boobs: I DON'T!"

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