Granny's Log (deb) Granny's Log (deb) - Page 124

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  1. #1231
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    HB1W5-DELOAD D2 7_28_21 Sebastian
    TNG Bench (67.5-92.5#). 92.5x6x3s @6, 6, 6.5
    Good Morning (70-80#) 75x8x2s @6, 6.5
    DB RDL (20#) 20sx15x2s @5.5
    Pendlay Row (3-4 RIR) 75x12x2s @3, 2 RIR, 65x15 @4RIR
    DB Press (3-4 RIR) 10sx20x5 RIR, 10'sx15x2s @4, 3RIR
    LTE (3-4 RIR) 30x17, x15, x12 @4RIR
    Alt Hammer Curl (3-4 RIR) 10'sx20,15,15 @3RIR

    Mens 73kg Olympics WL - holy crap! No one I know watched (they watching skating and gymnastics - I guess there's no jumping in weightlifting.)

  2. #1232
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    HB1 W5-DELOAD 7_30_21 Sebastian
    Pause DL (Rx 115-175#) 165x5x2s @6
    Spoto Press (Rx 60-75#) 70x8x2s @6
    Tempo Squat (Rx 80#) 80x6x2s @6? I wish all my squats felt like, nothing's on my back!
    Floor Press (Rx 80#) 80x6x2s @6
    BB Hip Thrust (Rx 3-4 RIR) 80x16, x13 @4RIR, 80x12 @3RIR
    Thus endeth deload week. One more hypertrophy block before "strength." Didn't sleep well, SO unhappy at work, baby granddaughter broke her leg.

  3. #1233
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    Sorry to hear about your granddaughter, hope it's no to bad

  4. #1234
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    Quote Originally Posted by BrooklynJerry View Post
    Sorry to hear about your granddaughter, hope it's no to bad
    She'll be fine, TY, my little toughy, small fracture of tibia, she's got a thigh to toes cast though.

    WTH is going on with NBC/Olympics?

    I'm waiting and waiting and waiting to see the 76kgA women's WL this am, NBC SAYS online they're televising at 6:50am - turn it on, its fencing. Fencing?! are you serious? Now fencing is over (I was streaming the 76), and NBC goes to the 76A "already underway" and it's on third attempts of C&J for some. I was at the break for C&J on the stream but something happened and it took me to the opening of snatch with no option to scrub forward.

    (Kate Nye fucking awesome, streamed Maurus - fucking awesome, Delacruz & CJ awesome).

    I want to see Mattie Rogers, Sara, Lydia, and the rest, but if the times listed are fake news....
    They wonder why viewership is down? NBC sucks!!

    FENCING>>> I can't believe they preempted weightlifting for - fencing??!!

  5. #1235
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    I have tried watching weightlifting also. The damn schedule is all over the place. I've been lucky to catch any of it.

  6. #1236
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    Weightlifting has always been a "30 seconds of highlights at 2:00am" kind of sport. Thank God there's 3,989 hours of swimming and track to watch [emoji849]

  7. #1237
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    Yes and it says track and field. There is endless running but the throwing events are few so far.

  8. #1238
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    I've been watching when I'm near the TV, NBC or USA network. I didn't see WL, but caught the women's shotput event. They sure are impressive athletes.

  9. #1239
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    Right now as I wrote the above, I saw that on USA they are showing the women's 87kg lifting. Damn they are snatching what I DL.

  10. #1240
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    starting strength coach development program
    About 5 hours sleep, so not that ready today.
    HB2 W1D1 8_2_21
    SSB
    (120-125# Rx) 125x6 @8, 115x6x4s 2@7, 2@7.5
    Press (50-55# Rx) 50x8x3s @7,6.5,6.5 (went too light)
    RDL (@6) 105x6 @5.5, 110x6 @6
    Comp Bench Technique (50-75 Rx) 75x5x3s @6
    Leg Press (3-4RIR) 90x20x3s @3RIR
    Russian Twist (2-3RIR) 6x15x3s @3,3,2RIR (only change plates at home - back and forth is 1 rep, the difficulty depends how V'd I am)

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