BW177 (after eating)
Feel very tired like I'm coming down with something yesterday afternoon into today, grandkids/DIL have been trading flu-like thing for weeks now (its not covid, they all already had it).
Strength 1 Week 12 Day 2
Comp Bench (set a 5 rep max) 108x5 @10 on IG
INTERESTING (wanted 110, warmup didn't feel that strong, a gym friend spotted, I forgot to instruct him, IYKYK, tough to retighten, good call on the 108). Ima call that zombie spotting, grateful to get what I got. $12 leggings couldn't resist but so slide-y and slippy my poor butt wouldn't stick.
95x5x4s @8.5, @8, @8.5, @8.5
Comp Squat (technique) 130x3 @8?, 115x3 @6 perfect squats, set my knees and kept them there.
Pendlay Row (10-12 @2 RIR) 85x10x2s, 85x9 all @2 RIR
DB Press (2 RIR) 15sx12, x11, x10 @2RIR
Tri Pushdown (2 RIR) 35x12,x8,x7 @2RIR
Hammer Curl (2 RIR) 15sx12,x11,x11 @2RIR
Trisetted press/pushdown/curl. Dead triceps.