Granny's Log (deb) Granny's Log (deb) - Page 131

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Thread: Granny's Log (deb)

  1. #1301
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,187

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    BW177 (after eating)
    Feel very tired like I'm coming down with something yesterday afternoon into today, grandkids/DIL have been trading flu-like thing for weeks now (its not covid, they all already had it).
    Strength 1 Week 12 Day 2
    Comp Bench
    (set a 5 rep max) 108x5 @10 on IG
    INTERESTING (wanted 110, warmup didn't feel that strong, a gym friend spotted, I forgot to instruct him, IYKYK, tough to retighten, good call on the 108). Ima call that zombie spotting, grateful to get what I got. $12 leggings couldn't resist but so slide-y and slippy my poor butt wouldn't stick.
    95x5x4s @8.5, @8, @8.5, @8.5
    Comp Squat (technique) 130x3 @8?, 115x3 @6 perfect squats, set my knees and kept them there.
    Pendlay Row (10-12 @2 RIR) 85x10x2s, 85x9 all @2 RIR
    DB Press (2 RIR) 15sx12, x11, x10 @2RIR
    Tri Pushdown (2 RIR) 35x12,x8,x7 @2RIR
    Hammer Curl (2 RIR) 15sx12,x11,x11 @2RIR
    Trisetted press/pushdown/curl. Dead triceps.

  2. #1302
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    496

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    PR....yes!! Great job even with the distraction!!

  3. #1303
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,187

    Default

    Ty. We’ll see if I can keep my weight down and recover.

    �� rocket launch last night - awesome to watch!!! Just spectacular, could see everything from my yard.


    Snatch bar work this am. What a reality check. Can hit the positions but don't have much strength in them. Oy. Years of work to do over.
    Last edited by granny; 09-16-2021 at 06:50 AM.

  4. #1304
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,187

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    BW174
    Comp Deadlift (180) 180x4x3s @6.5, @7, @6.5
    (185) 185x4 @7
    TNG Bench(100-105) 105x5x4s @8,8,8.5,8.5
    SSB Squat (120-125) 125x5x2s @8, @8.5
    DB Lateral Raise (8 RPE)15sx5x2s @8
    BB Hip Thrust (2 RIR) 115x11,10,10 @2RIR
    Definitely feeling the accumulated fatigue; the app set my readiness at below avg across the board - probably because its the end of max week.
    Back to not as much food.

  5. #1305
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,187

    Default

    BW176
    Powerclean Practice
    No feet. Felt good to do them, an hour of really light doubles and triples. Ugly, but kind of funny. Lifted heels on a couple, forgot to turn elbows completely on others, timing is off so bar not quite where I'd like it, and slow as hell. I chalked the center bar after getting some practice in to make sure I got my lap. So much fun, yet so much lost, I still feel like crying over these. I wonder what the cost will be on Monday.
    NoFeetPowercleans

  6. #1306
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,619

    Default

    starting strength coach development program
    It was fun to watch you go through the progressions.

    I wish I had learned them when I was younger.

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