Week 27 Final Phase D1
Comp Squat (190-195) 192xF
screwed this up, because my brain is dumb; first, I hit photo instead of video (didn't get vid of the most important fail), I know I descended waaay too slowly, glanced up into mirror - all the guys behind me looked like they're watching! Focus or f-ckus.
187x1 @9, 9.5? (was fine; would have had the 192 - its on IG)
4@160x1 @8.5? singles.
DB laterals 10'sx6 x3s @7.5 (no 12's)
Bent Rows (7-8 RPE) 75x8x2s @7 RPE
Leg Press (2RIR) 150x7x3s @2RIR
Vup 5# x103s @2RIR (home with no 5# shoes)
BW175. Ugh. I ate a shitload of cookies (at least 3-4 each day) and smoked prime rib and last night, ice cream plus two small snack bags of chips. Right shoulder has been bugging again.
Could also be just stress; my son is in the hospital w/wife in labor this am.