Reply With QuoteWeek 27 Final Phase D2
Comp Bench (120-125)
120x1 @10 grinder, forgot to video.______ 4@ 100x1 @RPE 8, 8, 8.5, 8.5
Back Raise (2RIR) 20x10 @3RIR, 25x10 @2RIR, 25x9 @2RIR
Incline DB Fly (2RIR) 15sx10x3s @4,3,3 probably could do more weight, couldn't get a flat hinged bench so on the incline and kept hitting the hooks. Kinda hurt the shoulder stayed light.
DB Pull Overs (2RIR) 25x10x3s @2RIR (add weight next time)
Iso Hold Hammer Curls 15x10x3s @2RIR
BELTLESS comp bench. I realized reaching behind to do/undo the belt was hurting more than benching; I guess its a beltless pr? Do I need the belt??
Got a spot from a decent young guy, let me grind, I asked him about the pause - he said the pause was good, he noticed my left arm was tucked correctly but my right arm was kinda splayed out wide at the bottom. So all the videos from the side, from an angle, at hip height - worthless? I needed one from spotter position?? (and no other spotter for a couple months mentioned it, now I don't feel so bad about forgetting the video).
IDK what that might mean, my joints aren't stacked over each other on that side?? I've been compensating and made it worse??? does anyone know?
The 100's were good. None of them had the sharp pain.
Originally Posted by Richard Durbin
