Granny's Log (deb) Granny's Log (deb) - Page 145

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  1. #1441
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    Jun 2020
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    How old is the trainer?

  2. #1442
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    Mar 2017
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    Quote Originally Posted by Fred J View Post
    How old is the trainer?
    PR Fred!!! more power to you.
    The trainer is like, 40? (I know, a baby)

  3. #1443
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    HITT Rower Intervals - 20/140 8 intervals.

    A lot of my liberal friend/family members esp. on FB, are now posting admonitions about lockdowns and their harms. They are all slllllooowwwwly turning around and hollering this at the people who've been saying this a month or two out from the lockdowns.

    I've also noticed family/friends who have NO comorbidities but live in NJ or NY are getting sick and flat out panicking! Running around to find tests, to go to urgent care, to go to the hospital. wth?? Here, we all had it. Apparently I had it during my peak/taper (thought it was a result of the training) got all dizzy yesterday after training; and my SO was down with it all week; none of us became hysterical. CDC is also admitting people died because they were already sick so there IS a with covid and a not from covid???!!

    And so now my liberals are telling me, the problem is, no one KNOWS they have comorbidities.
    And also, that I have a comorbidity - age is a comorbidity. WTH?

  4. #1444
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    POSITIVE COVID TEST.



    So, yeah. I guess that's what went wrong with the peak/taper etc. go figure.


    For me it was a headache that wouldn't go away for almost a week, a few sniffles, a sore throat (very slight but annoyingly there - bc I don't have a throat, the guy cut it all out when he tried to remove my 6yo tonsils), and a lot of fatigue, one day where I just laid around dozing all day. And the weird dizzy/passing out thing yesterday (but I had none of that doing HIIT intervals today, so ?).


    I saw some bullshit article that exercise is a huge covid risk. What horseshit.
    Where and how you are most likely to catch COVID


    Life goes on I guess.
    Last edited by granny; 01-13-2022 at 09:05 AM.

  5. #1445
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    Jun 2020
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    Georgia, USA
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    It looks like a home gym is still a great investment for many reasons.

  6. #1446
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    Mar 2017
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    Quote Originally Posted by Fred J View Post
    It looks like a home gym is still a great investment for many reasons.
    I really have no room; left all of my stuff in VA - two bars (Olympic womens and a Texas power bar - wah!) metal plates all my bumpers.

    It’s really too warm and sticky in FL I think to build an outdoor gym. I’m not sure it’d be permitted; fl has no basements (it’s why garages here are so messy or people have sheds - my neighborhood the larger properties [hard to find - no more 3 acres for us] have large quonset huts) and my house has no garage. I already have the frame of a structure my so built next to the shed but would have to take it much further. It’s not bad in the gym, I see my influence; yes they look at me like a bug, but I see guys/girls “squatting” and deadlifting and power cleaning now that told me “I can’t” when I arrived. I wish I could have a stack of the blue book when I work to hand out.

    Skipped yesterday, felt really really bad (exploding head, unable to really move) and now - I am busy kicking the shit out of Covid. Hopefully I crush it like a Cheeto.

  7. #1447
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    Feeling crap. BW 174, wth?
    Felt surprisingly strong with the day off & so much napping, considering I can barely speak and still so congested with cough, stayed way low on DL.
    Bridge Day 4
    SSB Squat
    30 total reps, 3-6 reps/set, 60s rest
    95x6 @6
    95x6 @6
    95x6 @6
    95x6 @6
    95x6 @6
    Comp Bench 33 total reps, 3-6 reps/set, 60s rest
    70x6 @6RPE
    70x6 @6RPE
    70x6 @6RPE
    70x6 @6RPE
    70x6 @6RPE
    70x3 @LOL
    1" Deficit DL 27 total reps, 3-6 reps/set, 60s rest
    145x6 @6RPE
    145x6 @6.5RPE
    145x6 @7RPE
    145x5 @7RPE
    145x4 @6.5RPE
    Pullups (assisted) 48-90 total reps, 12-15 reps/set, 2-3 RIR
    x12, 130#@5RIR? way too light
    x12, 110# @4RIR? too light
    x12, 90# @2RIR
    x12, 90# @2RIR
    DB Military Press 30-60 total reps, 15-20 reps/set, 2-3 RIR
    10+15/6+6 @4RIR
    15sx15 @4RIR undershot
    Hammer Curls 30-60 total reps, 15-20 reps/set, 2-3 RIR
    15sx15x2s @3, @2RIR
    Farmers Walk 30 yards, EMOM for 8...
    25#x8 (couldn't find bigger KB, the senior strength and tone ladies w/chairs were blocking everything, oh well).

    There. I'm done. Fuck covid.

  8. #1448
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    Bridge Day 5
    Front Squat
    24 total reps, 3-6 reps/set, 90s rest
    85x5 @7RPE
    85x5 @7RPE
    85x5 @7RPE
    85x5 @7RPE
    85x4 @8RPE (breathing)
    Extra Wide Bench 27 Total Reps, 3-6 reps/set, 6-7 RPE, 90s rest
    70x6 @6RPE
    70x6 @6RPE
    70x6 @6RPE
    70x6 @6RPE
    70x5 @5RPE
    Comp Bench 27 total Reps, 3-6 reps/set, 90s rest
    85x4 @8RPE
    85x5 @8RPE
    85x6 @8RPE
    85x5 @8RPE
    85x5 @8RPE
    85x2 @5RPE
    Box Jumps 4s of 5
    20" 5x4s #3RIR
    Pendlay Row 48-90 total reps, 12-15 reps/set, 2-3RIR
    70x12x3s @3RIR
    BB Hip Thrust 48-90 total reps, 12-15 reps/set, 2-3RIR
    95x12x4s @3, @3, @2, @2RIR
    DB Lateral Raise30-60 total reps, 15-20 reps/set, 2-3RIR
    10sx15x2s @2, @1
    EZ Bar Curls 30-60 total reps, 15-20 reps/set, 2-3RIR
    30x15x2s @2RIR
    Tricep Pushdown 30-60 total reps, 15-20 reps/set, 2-3RIR
    20x15x2s @3, @2RIR

  9. #1449
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    Oct 2014
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    New York
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    Holy Moly, that sure is workout!

  10. #1450
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    Mar 2017
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Holy Moly, that sure is workout!
    Its just different; it is all very light, so a big break from what I was doing. Probably needed, a lot of niggles seem to be less stressful.
    I skipped last Friday bc I was ill, will see how I feel after this Friday (some more pulling); I still can't taste or smell anything, trying to maintain my weight.

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