Maybe different terminology, seems like timed density blocks, IDK, IDK.
I can't smell or taste and realize this is going to be difficult to eat right. salad is like wet crunchy stuff yesterday I ate the meat off and threw half away, coffee is slightly sweet hot water, ice cream is cold stuff, I burned my protein pancake this am bc I can't smell. IDK how I will cook.
And, another day with a guy saying, do you know how amazing you'd look if you ate right. What. The. Fuck. Is there bitch school somewhere? I am TOO easy going, I mean, one time let it go - every other time I see you?? c'mon man. I don't publish my diet, but it's not THAT bad.
I am in the gym to kick your motherfucking asses to the fullest extent possible in my old age, to show you up, to do things you are obviously afraid to do, to shame and intimidate you out of pussy-hood and into full depth squats (YES you can), correct cleans, box jumps, soul-sucking deadlifts, full ROM benchpress. I am also in the gym so I can piggyback my grandkids outside of the gym.
I have no interest in fulfilling your desires for something hot to look at. Pornhub - go there, I hear its great.
I need to start replying, you know how amazing you'd look, if you had any hair?
You know how amazing you'd look with a pair of balls, squatting and deadlifting instead of having a heavy flow day in the smith machine?
I may be just cranky from not feeling so great.
Bridge Day 6 (last day of bridge blocks)
Larsen Bench 60#, 33 reps, 3-6 reps/set, 60s rest
60x6 @5RPE
60x6 @5RPE
60x6 @5RPE
60x6 @5RPE
60x6 @5RPE
60x3 @5RPE
they were speed reps, really.
Halting DL 27 total, 3-6 reps/set, 60s, 6-7 RPE; I knew I'd misjudge the weight and I did
155x4 @7
155x4 @7.5
140x4 @7
140x4 @7
135x4 @7
135x4 @7.5
135x3 @7
ouch with the minute rests
Single Leg Calf Raise 48-90 total reps, 12-15 reps/set, 2-3 RIR
BWx15 @2RIR
BWx15 @2RIR
BWx15 @2RIR
BWx3 @2RIR
DB Pullovers 48-90 reps, 12-15 reps/set, 2-3 RIR
25sx15 @3
25sx15 @3
25sx15 @3
25sx3 @5
DB Fly 30-60, 15-20 reps/set, 2-3 RIR
15sx15 @3
15sx15 @2
Alternating Hammer Curls 30-60 total reps, 15-20 reps/set, 2-3 RIR
10sx15 @3
10sx15 @2
LTE 30-60, 15-20 reps/set, 2-3RIR
30x15 @3RIR
35x15 @2RIR
Farmers Walk EMOM for 8, walk 30 yards
25's Kbs
again the yoga ladies, I need to find bigger weights.