Granny's Log (deb) Granny's Log (deb) - Page 146

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  1. #1451
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Maybe different terminology, seems like timed density blocks, IDK, IDK.
    I can't smell or taste and realize this is going to be difficult to eat right. salad is like wet crunchy stuff yesterday I ate the meat off and threw half away, coffee is slightly sweet hot water, ice cream is cold stuff, I burned my protein pancake this am bc I can't smell. IDK how I will cook.

    And, another day with a guy saying, do you know how amazing you'd look if you ate right. What. The. Fuck. Is there bitch school somewhere? I am TOO easy going, I mean, one time let it go - every other time I see you?? c'mon man. I don't publish my diet, but it's not THAT bad.

    I am in the gym to kick your motherfucking asses to the fullest extent possible in my old age, to show you up, to do things you are obviously afraid to do, to shame and intimidate you out of pussy-hood and into full depth squats (YES you can), correct cleans, box jumps, soul-sucking deadlifts, full ROM benchpress. I am also in the gym so I can piggyback my grandkids outside of the gym.

    I have no interest in fulfilling your desires for something hot to look at. Pornhub - go there, I hear its great.

    I need to start replying, you know how amazing you'd look, if you had any hair?
    You know how amazing you'd look with a pair of balls, squatting and deadlifting instead of having a heavy flow day in the smith machine?

    I may be just cranky from not feeling so great.

    Bridge Day 6 (last day of bridge blocks)
    Larsen Bench
    60#, 33 reps, 3-6 reps/set, 60s rest
    60x6 @5RPE
    60x6 @5RPE
    60x6 @5RPE
    60x6 @5RPE
    60x6 @5RPE
    60x3 @5RPE
    they were speed reps, really.
    Halting DL 27 total, 3-6 reps/set, 60s, 6-7 RPE; I knew I'd misjudge the weight and I did
    155x4 @7
    155x4 @7.5
    140x4 @7
    140x4 @7
    135x4 @7
    135x4 @7.5
    135x3 @7
    ouch with the minute rests
    Single Leg Calf Raise 48-90 total reps, 12-15 reps/set, 2-3 RIR
    BWx15 @2RIR
    BWx15 @2RIR
    BWx15 @2RIR
    BWx3 @2RIR
    DB Pullovers 48-90 reps, 12-15 reps/set, 2-3 RIR
    25sx15 @3
    25sx15 @3
    25sx15 @3
    25sx3 @5
    DB Fly 30-60, 15-20 reps/set, 2-3 RIR
    15sx15 @3
    15sx15 @2
    Alternating Hammer Curls 30-60 total reps, 15-20 reps/set, 2-3 RIR
    10sx15 @3
    10sx15 @2
    LTE 30-60, 15-20 reps/set, 2-3RIR
    30x15 @3RIR
    35x15 @2RIR
    Farmers Walk EMOM for 8, walk 30 yards
    25's Kbs
    again the yoga ladies, I need to find bigger weights.

  2. #1452
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    I can't believe any guy should say that to a women other than his sister.

  3. #1453
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    Jun 2020
    Location
    Georgia, USA
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    [QUOTE=granny;1837549
    I need to start replying, you know how amazing you'd look, if you had any hair?
    You know how amazing you'd look with a pair of balls, squatting and deadlifting instead of having a heavy flow day in the smith machine?
    [/QUOTE]

    The heavy flow one got me laughing! Sorry you have such dick-less twerps to be around! Just keep doing what you are doing and if they persist let go with one of your above quotes...
    Last edited by Fred J; 01-21-2022 at 07:32 PM. Reason: spelling

  4. #1454
    Join Date
    Jun 2019
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    Holy cow! As Fred said, a dick-less twerp.

    Embrace and exploit your inner bitch in those situations, granny. Those quotes look like a great start!

  5. #1455
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    Mar 2017
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    thanks everyone. Idk I thought at 61 Im free but no; expected to be a dried up old hottie, its silly.

    Buffalo - Wahhh! Sooooo close. Need to change these ot.
    Allen will be my qb next year too yay.

    Enjoyed all the games tho.

  6. #1456
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    Did not feel like training; its 38, tired, sore, still coughing phlegmy and dealing with recovering from covid ick.
    Transition/pivot week.
    W3 D1
    Comp Squat
    (145-155)
    150x3 @9?
    135x3x4s @7
    Feet Up Bench (70-75, 5sx3)
    75x3x5s @6RPE
    1" Deficit DL 3x3 6RPE
    145x3x3s @6 or less
    Comp Bench technique sets, 3x2-4 reps, 60-85
    80x3x3s @6RPE
    Leg Press 3RIR 6-8 reps
    110x6x3s @3RIR
    Vup 3sx10-12
    5#x10x3s @3RIR, 3RIR, 2RIR

  7. #1457
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    Mar 2017
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    W3 D2
    Comp Bench
    90x3 @7.5 RPE
    85x3x6s @7 RPE
    Technique Squat skipped these, cyst behind my right knee again
    Pullups 10-12 reps
    90# assist x12x2s @3 RIR
    85# assist x12 @2.5 RIR
    DB Fly (3 RIR, 6-8 reps)
    20sx8x3s @3 RIR
    Tricep Pushdown 10-12 reps @3 RIR, short straight bar
    25#x15x3s @3RIR
    EZ Bar Curls 6-8 reps
    40#x8x3s @3RIR

    Feeling better but still fighting to get to 100%.

  8. #1458
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    Mar 2017
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    W3 D3
    DL
    (210-220)
    210x2 @9
    185x2x3s @7
    Extra Wide Bench 6RPE
    75x4 @6.5
    70x4x4s @6RPE
    SSB Squat (105-115)
    110x3x3s @6RPE
    Comp Bench (75-80)
    80x2x4s @6RPE
    Back Raise 3RIR
    20#x8x3s @3RIR (the 10# & 25# bumpers were taken; kinda light)
    Still struggling with a lot of fatigue, and coughing.
    My knee swelling came back after DL - that knee does NOT like DL. SSB I wasn't sure, careful w/form and not going too low, felt really weird. Definitely is a problem.
    After back raise, I was dismounting and had my foot on the center frame, and dropped my heel - got a big stretch in that calf, felt better. Stretched both sides out (haven't done this stretch in probably years), stretched my hips/low back sideways on the 45 ab thingy. Hope for the best.
    I can only do what is there for me; my 72yo friend has no problems at all with any joints or pains, he says.
    wtf?

  9. #1459
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    Dec 2012
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    Western NY
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    Quote Originally Posted by granny View Post
    thanks everyone. Idk I thought at 61 I’m free but no; expected to be a dried up old hottie, it’s silly.

    Buffalo - Wahhh! Sooooo close. Need to change these ot.
    Allen will be my qb next year too yay.

    Enjoyed all the games tho.
    Deb,

    I'm a hardened veteran on sports heartbreaks:
    "The Drive"
    "The Fumble"
    "Wide Right"
    "Homerun Throwback"
    "Hull's foot in the crease"

    "13 seconds" is just icing on the cake.

    It was a weekend of great games, you are correct.

    p.s. Let the creeps have it...both barrels!

  10. #1460
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    starting strength coach development program
    Quote Originally Posted by Browndog View Post
    Deb,

    I'm a hardened veteran on sports heartbreaks:
    "The Drive"
    "The Fumble"
    "Wide Right"
    "Homerun Throwback"
    "Hull's foot in the crease"

    "13 seconds" is just icing on the cake.

    It was a weekend of great games, you are correct.

    p.s. Let the creeps have it...both barrels!
    yeah I remember those. The foot in the crease!! IDK if my SO remembers/knows about that. He didn't know Gillies. He's not sure of Jeanneret (I keep saying, you know, SUSPENDERS but I'm sure if he heard him yell patty lalalalala Fontaine he'd remember?) He sure doesn't get when I shake my hand at him in a face off stance. I remember I had to explain the shoe incident to him. ROFLMAO!!!

    TODAY - I met the girl they think I could/should look like - she's 65, an inch or two shorter than me, weighs 132 (yeah, I ASKED), can see most of the tiny muscles... only thing is she's a LOT weaker than me. I don't think its worth it to me - if I could be leaner but still have even more muscle than I have AT REST and stay strong I'd love it - if not oh well.

    How likely is that to happen? If I lost 40#, my skin would be hanging off me too. I'd be a Cheeto. Not a Cheeto smasher (although that is slowly going with age).

    I often wonder if men's FB and IG are filled with pitches from men attaching fake hair, fake brows, fake lashes, bragging about fake huge balls... constant videos of screwing with face shading, hair doodling, ugh!! I mean, can you imagine if women required men's balls to be as big as at least grapefruit and all men tried for that??

    A HAHAhahahahahaha!!

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