W4 D1
Comp Squat Nope - knee.
Larsen Bench
80x4x4s @6RPE
Staggered Stance RDL (subbed for Deficit DL) 95x4x2s @6
Comp Bench Technique sets
85x3x3s @7RPE
SL Leg Press sub for leg press - yeah, no. GOOD knee didn't like it
Vups 10#x10x3s @3, @2, @2 RIR
Split Squats (subbed for squat) just 10 with a 25# kb on one side, bad knee back leg
IDK, knee's still a mess, my hamstring kind of hurts as well. Sucks; I love squats.