W12 D2 of Deload Dog woke me last night, idk what's up with her.
Comp Bench 65-95x5xs
80x5x2s @6.5, @6
BB Bent Row
80x5x2s @LOL
Straight Arm Lat Pulldown 40# @4-5RIR - still waiting to get back muscles. Well, any muscle really.
40x6x2s @5RIR
_________Yo! YOGA CLASS AT 9 AM__________
Been telling them I'm gonna do the class with them (its an informal group of older ladies in their 70s+ doing their own yoga). They kicked my ass, got schooled. I have a lot of work to do. Thank goodness there wasn't as much strength in it like the P90x yoga I used to like, since I'd already benched. Two guy gym mates walked back there to see what I was doing - and, I think the men are afraid to join in/do it; IDK if its the ladies' ages, perception of being weak or what. Yoga appears to be the "men don't eat quiche" of my gym.
DB Bench 35# x2s @4-5RIR
35sx5x2s. @4RIR
Cable Crossovers + Ham Curls 35x2s + 55x2s @4-5RIR
35x5x2s + 55x6x2s @5RIR
zottman Curls 20# @4-5RIR
20x4x2s @4RIR
Tricep Pushdown 40#x2s @4-5RIR
40x5x2s @5RIR
BW175; then I see RIP making Mac & cheese, drooling, you're just killing me with this kind of content.
I keep getting "polls", am I worried about a possible recession. IDK, this is such a weird area in terms of so many (comfortably?) retired people. It's not looking good for the rest of us. Landscapers have started going under here already. Housing seems steady, influx of people moving here (I don't pretend to know what is up with companies buying housing so that everyone has to rent at astronomical prices) but I've seen people thrown out of their rental houses bc their landlord is losing the house and they can't find another affordable place; and other business seems to be slowing a little; my SO is working for himself 3 hours away for weeks at a time because the company he is working for suddenly stopped getting business.