W14, D3
Trap Bar DL 5rm;
I based this off e1RM so 220 s/b a @10 very much in my wheelhouse. Thats why I care about 1RM. Still getting used to this bar, 4th rep felt off balance/shaky, the way I imagine the earthquake bar would be.
IDK how to combat that. And, my low back and abs SOOOooooo sore from the ab wheel, I can't believe it.
225x4 yea; I misloaded, was 225. They all LOOKED easy but the 4th was fairly earthquake-y, very weird.
185x5 @7RPE
Comp Squat 140-150x6x3s (going for a HBBS max Monday so easy today; my last DL max took forever to recover from)
140x6 @7
140x6 @7.5
140x6 @7.5RPE
Comp Bench 90-95x6x2s (right rotator cuff/or bicep tendon pretty painful but I got it done)
90x6x2s @7RPE
Pendlay Row 8x3s @7-8RPE went for 8s, with a tiny bit of body English
85x8 @8
85x8 @7.5
85x8 @8 RPE
DB Pullovers 35x4s @2RIR
35x8x4s @2RIR
I think I got bumped up for next time on these too.
DB Inclines 30x3s @2RIR (lowered right arm just to the point of pain; bumped up from last time)
30x8x3s @2RIR
BB Hip Thrust 95 + DB Arnold Press 20s @2RIR (rt arm did't annoy on this one? long pauses on hip thrust)
95x15 + 20sx7 @2RIR
95x14 + 20sx7 @2RIR
0 + 20sx7 @2RIR
Got bumped up on hip thrust for next time.
Seated Calf 45# + Concentration Curl 15s @2RIR
45x13 + 15sx12 @2RIR
45x12 + 15sx10 @2RIR
0 + 15x9 @2RIR
Vup 5# + BB Skullcrushers 35 @2RIR
5x10 + 35x12 @2RIR
5x10 + 35x11 @2RIR
5x8 + 0 @2RIR
Got bumped up om skull crushers for next time.
Well; the app is pushing me and pushing me forward.
Liberals are still pushing me to agree that babies are only babies if you want them.