Granny's Log (deb) Granny's Log (deb) - Page 156

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  1. #1551
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    Mar 2017
    Location
    Treasure Coast, FL
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    1,446

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Totally off the cuff random today, my friend who was pulled into the hang gang told me he'd been doing so well with squats and deadlifts (he had been I watched) and stopped; but the other hangers told him "hanging" will actually build the tendon/ligament, build strength and muscle in the tendon/ligament.

    The WTF-Faced Bitch (me)_____________just press.



    Big Meany; I fight hard to keep myself out of the pussy club.

  2. #1552
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    Mar 2017
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    Treasure Coast, FL
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    A 22yo tells me, on deload week, that I'm doing amazing weights.
    Shut. Up. Just shut up.
    W16, DELOAD D1
    HBBS
    6x2s 95-135 @6RPE
    115x6x2s @6
    Comp DL 5x2s 150-185
    165x5x2s @6
    Press 6x2s 60-70 @6RPE. Shoulder hurts when I lower the bar.
    60x6x2s @7RPE
    Leg Press 100x3s 4-5RIR
    100x12,x8, x12 @4RIR (2nd set on 1min)
    Good Morning 70x3s @4-5RIR
    70x7x3s @5RIR
    Pull Throughs 70x2s @4-5RIR
    70x10x2s @5RIR
    Calf Raise 40#x2s @4-5RIR
    40x8x2s @5RIR
    MB Russian Twist 20#x2s @4-5RIR
    20x7x3s @5RIR

  3. #1553
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    W16, DELOAD D2
    CGBP
    60-80x8x2s @6RPE
    70x8x2s @6RPE
    Pullups 6rx2s (still assisted on 50# today)
    x6 @7
    x6 @7
    Neutral Pulldowns 75#x3s 4-5RIR (bumped up from last time)
    75x10x3s @4RIR
    Alt. DB Press 25s 4-5RIR
    25sx7x3s @5RIR
    Face Pulls + Hamstring Curls 50#+55# @4-5RIR
    50x10 + 55x10 @4RIR
    50x10 + 55x10 @4RIR
    50x10 + 0 @4RIR
    Hammer Curls 25sx2s 4-5RIR
    25sx5x2s @4RIR
    Elbow Out DB Extensions 20sx2s 4-5RIR (bumped up from last time, needs to be 17.5# not 20-oh well)
    20sx6x2s @3RIR

    crazy times; I'm going to try to avoid talking to folks, its too depressing.

  4. #1554
    Join Date
    Jan 2021
    Location
    Gatineau, QC
    Posts
    314

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    Even your "deload" days seem like a ton of work. You are a tough cookie!

  5. #1555
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    Mar 2017
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    Quote Originally Posted by tiny&mighty View Post
    Even your "deload" days seem like a ton of work. You are a tough cookie!
    TY -I'm trying!

  6. #1556
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    Mar 2017
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    Treasure Coast, FL
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    C2 Rower 25 minutes.

  7. #1557
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    900

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    Quote Originally Posted by tiny&mighty View Post
    Even your "deload" days seem like a ton of work. You are a tough cookie!

    What she said!!

  8. #1558
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    Mar 2017
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    Strength block. Deload and an extra rest day made a big diff.
    W17 D1
    Comp Squat
    155-165x4
    160x4 @8.5 (looking at it, its probably 8; means my downsets are 5# too light; pussy)
    140x4x4s @7,7,7.5,8
    Trap Bar DL 180-190x3x2s
    190x3x2s @7RPE
    Leg Press + Pendlay Row 115# + 80# 3-4RIR
    115x8 + 80x8 @4RIR
    115x6 + 80x8 @4RIR
    115x7 + 80x8 @4RIR
    DB RDLS 35's
    35sx8x3s @4RIR
    Good Morning 80x2s 3-4RIR
    80x5 @4RIR
    80x6 @4RIR
    Calf Raise 45#x2s 3-4RIR
    45x9, x10 @4RIR
    Ab Wheel from knees and ouch
    bodyweight x5x4s @3RIR
    Last edited by granny; 05-31-2022 at 08:25 AM.

  9. #1559
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    Mar 2017
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    Treasure Coast, FL
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    No sleep. Maybe 3 hours. what the hell? As good as rested squats were Monday, bench felt terribly heavy. But didn't look THAT bad, just slow, terribly tired til the pulldowns; better pauses today.
    Two coffees, oatmeal and a Swedish Fish Ghost.
    W17 D2
    Comp Bench

    105x4 @8.5 (sad IG)
    95x4x5s @8, 7.5, 8, 8, 8.5
    BB Bent Row 4x5s @6-7RPE
    80x4xs @6RPE
    Neutral Grip Lat Pulldown 85#xs 3-4RIR
    85x8x3s @4, 3, 3RIR (did with a pause)
    DB Bench + Leg Extensions 40s+50# @3-4RIR
    40sx6 @4RIR + 50x10 @4RIR
    40sx7 @3RIR + 50x11 @4RIR
    40sx7 @3RIR + 0
    Got bumped up in weight for legs.
    Upright Rows + Hamstring Curls figure out the weight @4, @3, @0 RIR + 65# @3-4RIR
    30x10 @3RIR + 65x10 @3RIR
    35x10 @3RIR + 65x10 @3RIR
    40x10 @2RIR + 0
    Got bumped up on hamstrings for next time
    EZ Bar Curls 40#x3s @3-4RIR
    40x11 @3RIR
    40x10x2s @3RIR
    Got bumped up for next time
    Reverse Grip Tricep Pushdown find a repmax
    20x10 @4RIR
    30x10 @3RIR
    40x10 @1RIR

  10. #1560
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
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    1,446

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    starting strength coach development program
    C2 Erg just 25 minutes.

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