Granny's Log (deb)

[granny]

W2, D2 early, fasted, and cut short bc had to go to work. Always in a rush these days.
HBBS 140-150x6
140x6 @8.5? maybe less, had to pay the piper for the rear elevated split squat, left knee was squawking; it'll all resolve for the better or I'll drop them again.
125x6x2s @7.5
Comp DL 180-185x5x2s
185x5x2s @7, @8.5
Leg Press + 1arm Lat Pulldowns 120 + 10rm x3s
120x10 @2RIR + 10x10 @4RIR
120x10 @2RIR + 15x10 @4RIR
120x9 @2RIR + 25x10 @3RIR
Ham Curls + DB FLy 65 + 20's 2-3RIR
65x7 @3 + 20x10 @2RIR
65x7 @3RIR + 20sx10 @2RIR
65x7 @2RIR + 20sx10 @2RIR
GM + DB Military Press 75 + 15s 2-3RIR
75x6 @3RIR + 15sx10 @3RIR
75x6 @3RIR + 15sx10 @3RIR
cut the last set
cut seated calf raise
cut V ups.

In all this running around, did I hear correctly? Biden said Americans can only say no with ... AIRSTRIKES? F15s? Did that happen or its a doctored joke? I may need hearing aids. I can't even anymore.

[granny]

W2, D3 ugh.
Pullups 6x4s 6-7RPE
110x6x4s @7,@7,@7.5,@7.5 (with 65# assist)
Comp Bench 80-85x6x2s
80x6 @6RPE - bumped to 85-90#
85x6 @7RPE
Feet Up Bench 10rm test
65x10 @4RIR
70x10 @4RIR
80x10 @3RIR oh well, not doing any more.
Cable Crossovers 40x4s 2-3RIR
40x10,12,12,11 @4,@4,@2 @2RIR (pause, trying to use chest)
Pendlay Row 85#x3s 2-3RIR
85x8, 7, 7,@2RIR (straps, blind grip - last set I bent over less to see if its more ROM? Nah)
Concentration Curls 15x3s 2-3RIR
15x11 @2RIR
15x10, x9 @2RIR
LTE 35#x3s 2-3RIR
35x11x3s @2RIR, maybe 3.
IDK what im doing anymore. off to work.

[granny]

W2, D4
Trap Bar DL 205x5x2s
205x5x2s @7.5 RPE
Comp Squat 115-125x6x2s
120x6 @6RPE
got bumped to 120-130
125x6 @6.5 RPE
Leg Extensions 65x3s 2-3RIR
65x8, x7, x6 @2,@2,@1RIR with a pause & slow eccentric
DB RDL 40sx3s 2-3RIR
40x9,x9,x8 @2RIR
BB Hip Thrust 100#x2s 2-3RIR
100x10, x9 @2RIR (3-4s holds)
Calf Raise 60x2s 2-3RIR
65x10x2s @2RIR? IDK its a balance thing; both sets I did reps that I held for 20-30secs.
Front Plank 5#x4s 2-3RIR??
5#x60x4s
Got bumped up. Shit.

[granny]

W3 D1
Incline Bench 75x8x4s
75x8x4s @7,7,7,7.5 RPE IDK why
Chinups close grip blind grip??? 7-8 RPE. 120 (55# assist), 115 (60# assist)
120x8x2s @8, @9,
115x8 @8.5 RPE
Face Pulls 60x4s 1-2RIR (with a pause, trying to keep the rope at my ears)
60x10 @2RIR
60x10 @1RIR
60x9 @1RIR
60x8 @1RIR
Chinup Grip Pulldowns + Rear Foot Elevated Split Squat 65# + 10#, 1-2RIR (bullshit arthritis, can squat 200# can't do split squats due to knee pain. I guess we'll see if I need to drop them, still holding onto an upright foam roller, the left knee has really annoyed me in this regard since 2019 so meh, we'll see) Pause + back squeeze with the pulldowns
65x10 @2RIR + 10x7 @1RIR
65x10 @2RIR + 10x10r, 7l @1RIR
65x12 @2RIR + 10x10 @1RIR
65x12 @1RIR + 0
went backward with the chins realized I could do more.
DB Bench 40sx4s 1-2 RIR - these, my rt shoulder, if I lower a weird way its over)
40sx8L 7R @2RIR
40sx8L 8R @2RIR
40sx9L 7R @1RIR
40sx8L 8R @1RIR
Alt Hammer Curl + Rev Tri Pushdowns/tri pressdown 20s + 35 1-2RIR
20sx10 @1RIR + 35x10 @2RIR
20sx9 @1RIR + 35x10 @1RIR
20sx9 @1RIR + 35x11 @1 RIR (switched to regular grip pressdown here)
20sx9 @1RIR + 35x10 @1RIR
Single arm cable pulldown tricep (I added these, not Rx'd)
10# with some killer holds just a few sets of 7-8, plus burner sets to get a pump.
Weighted Situps 15# 3 sets
10x12 @LOLOLOL (finally found a 15# kb)
15x15x2s @ still lol....more of a hip flexor pump than anything.
and, got bumped up.



FANTASY: Give up Josh Allen, for Jalen Hurts and Clyde Edwards-Helaire?? IDK if thats a good deal for me, since I'll only have Dak Prescott then. Thoughts??

I have 3 pt jobs now, I have no time for research or team setup anyway. I used to be a huge Houston Oilers fan; then I switched to hockey bc I thought Sanders played for $1 to get around the cap. Now, I dont even remember what I knew about football then.

First experience thinking I'm having a heat stroke at work. First customer has me picking up every bag of egg rock we have, so she can see the colors, get THE RIGHT colors - 'oh, not that one, that one looks like POOP!' Meh - they all look the same with slight variations and some have condensation.... Second customer is asking, where IS this item? It SAYS on my cell you have 110 of them... look!
I look, screen is bright orange; I'm like - sir, this is Home Depot's site. We are not in Home Depot.
We're not?? are you sure?
Me - look at my red vest???
But my gps says Home Depot is here!
Me - sir this is Lowes - its actually BETTER than Home Depot.
My GPS, this isn't Home Depot?
Sir, Home Depot is a mile down the road. It says right on me, Lowes.

Rocks. Even my rock color customer told him its not Home Depot, and yes its easy to get confused (it IS?) Rocks in my head!

[Mr. Bingley]

omg that's too funny.

people are such absolute maroons

[granny]

omg that's too funny.

people are such absolute maroons

I'm learning that ALL other people consider little things, eh, so what. Not big enough to worry about. I am the only one I know who is just too judgmental (or something weird was ingrained in me growing up.)

I had my first theft today; they train us in procedures and I followed them. Some rich asshole in a new Mercedes stealing, get this, $4 bags of mulch. really?? I happened to get the license plate because I followed the procedure they give us.

Mycoworker was like, eh, so what.

IDK, I reported it like they taught us to; I guess I was wrong....

[granny]

Knee was an issue; that an a run in with a 335# shed I had to move day before, really out of gas and short on time before work.
W3 D2
Squat supposed to be HBBS, meh
130x6x3s @7,@7.5,@8.5
Comp DL 180-190x5x2s
185x5 @8.5, 9?? Cut the second set
Leg Press 120x4s 1-2RIR - cut out one arm lat pulldown here
120x8 @2RIR
120x8 @2RIR
120x6 @1RIR
120x8 @1RIR
Ham Curls + DB FLy 65x4s + 20sx3s 1-2RIR, trying to squeeze chest at the top of flyes
65x7 @2RIR + 20sx12 @2RIR
65x7 @2RIR + 20sx12 @2RIR
65x7 @2RIR + 20sx12 @2RIR
65x6 @1RIR
got bumped up on flyes.
DB Press (cut out good mornings)
15sx15 @2RIR
15x14 @2RIR
15x12 @2RIR
15x12 @2RIR
got bumped up

[granny]

W3 D3
Pullups 6x4s 7-8 RPE
115x6x4s @8,8,8,8.5 (60# assist)
Comp Bench 6x2s 80-85#
85x6 @6.5 RPE -->> Got bumped up
90x6 @7 RPE (it was 7, I got all the cues and messed up my count, wth)
Larsen Bench 60x4s 1-2RIR.
60x15 @2RIR
60x16 @2RIR
60x14 @2RIR
60x14 @2RIR
WTH, its cardio!
Cable Crossovers 45x4s 1-2RIR
45x11x4s @2RIR
Pendlay Row 85x3s 1-2RIR
85x10x2s @2RIR
85x8 @2RIR
Concentration Curls 15x4s 1-2RIR
15x15r,15l @2RIR
15x12r,13l @2RIR
15x11r,11l @2RIR
15x10r,10l @2RIR
Got bumped up
LTE 35x3s 1-2RIR
35x16 @2RIR
35x14 @2RIR
35x14 @2RIR
Got bumped Up

The Smiths - The Queen Is Dead - YouTube

[granny]

W3 D4 This was saturday, during working at the gym it was a very quiet late afternoon
Trap Bar DL set a 5rm
220x5 @8 (lol wtf?)
190x5 @6.5 (it said 185 I was too lazy to unload)
Comp Squat 125-130x6x2s
130x6x2s @7RPE
Leg Extensions 65x3s 1-2RIR
65x10,8,10 @2RIR
DB RDL 40'sx3s 1-2RIR
40x10,11,11 @2RIR
BLOWN OFF bb hip thrust, calf raise, front plank.
oh well.

[granny]

W4 D1 After work yesterday, loading 30 bags of mulch, consolidating pallets, etc. Why do the people want the stuff loaded so high? 5 bags of mulch, truck bed- there's a divider so I have the back third of the bed, over the tailgate, the guy wants it stacked 5 bags high (and, I did it). Upper body training is paying off for me there; I'm not equal or even near to men's strength and never will be (that is a huge fallacy), but I've noticed I can pile high overhead easier than some of them (granted we are all 60's).

Incline, not done in a while; I wish at times I had someone who knew me, or a training partner, who would say, its just a bad misgroove, reset and get that last rep you got it. I didn't realize that til after I looked at the video (it is on IG).

Ladies near 60 at gym all trying to be cute and skinny. IDC if I look overweight, I'm 62 years old who is gonna look at me? I want to be able to kick the shit out of people, or put up a decent fight if push comes to shove and I'm forced to; I guess that's bad but maybe not looking like a string bean pushover is for the good?

Incline Bench set an 8 rep max
90x7 @9.5, I'll say but really, 9
80x8x3s @8,9,9 (tris)
Chinups 8x2s 8-9RPE
135x8,130x8 @9.5RPE
Face Pulls 60x4s 0-1RIR with a pause
60x11,10,10,9 @1,1,1,0RIR
Chinup Grip Pulldown + Rear Foot Elevated Split Squat 65# + 10# 0-1RIR (pause with the pulldowns)
65x15 @1RIR + 10x7 @2RIR (this was killing my left knee so I stopped here, fuck it)
65x12,12,11 @1RIR
got bumped up
DB Bench 40'sx4s 0-1RIR/Right arm w/shoulder ickies was 9r, 9r, 8r, 7r
40x10x4s @1,1,0,0
Alt Hammer Curls 20'sx3s @0-1RIR
20x12,10,9 @1,1,0RIR
Tricep Pushdowns 40x4s @0-1RIR
40x11,10,9,10 @1,1,0,0 RIR
Supposed to go in today to max out squats, but have work - will wait til tomorrow que será.