Granny's Log (deb) Granny's Log (deb) - Page 164

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  1. #1631
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    Mar 2017
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    Treasure Coast, FL
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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    W4 D2 weak as a kitten today.
    Squat max set of 6
    155x6 @10RPE
    130x6x2s @7.5,8 RPE
    Comp DL 195-205 x5x2s (I cut a set out, still having hip/piriformis or hip flexor, whatever crosses my hip going to butt hurts all the time now; had to get out of bed Monday night and lacrosse ball my ass to be able to sleep. My SO - what are you doing on the floor? Me: balling my ass! old age.)
    200x5 @7RPE
    Leg Press + 1 Arm Lat Pulldown 120 + 20 - tension on leg press, and a pause trying to squeeze lat with the pulldowns.
    120x15 @1RIR + 20x20 @2RIR
    120x17 @0RIR + 20x17 @0RIR
    120x9 @0RIR + 20x20 @1RIR
    120x8 @0RIR + 0
    Got bumped up on both.
    Ham Curls + DB Fly 65 + 25's 0-1RIR
    65x10 @0 + 25sx10 @2RIR
    65x8 @0 + 25sx10 @1RIR
    65x8 @0RIR + 25sx9 @0RIR
    65x7 @0RIR + 25sx9 @0RIR
    Good Morning + DB Military Press 75# + 20s - press, done seated with upper arm parallel to floor and no lockout for continuous tension and hopefully no rc aggravation.
    75x10 @1RIR + 20sx12 @2RIR
    75x10 @1RIR + 20sx15 @0RIR
    75x9 @0RIR + 20sx15 @0RIR
    75x7 @0RIR
    Got bumped up on press
    Seated Calf + Preacher Curl 70# + 30#
    70x14 @0RIR + 30x15 @1RIR
    70x16 @0RIR + 30x18 @0RIR
    70x12 @0RIR + 30x18 @1RIR
    70x10 @0RIR + 0
    Got bumped up on both exercises.
    Vup 4sets with 10#, at home, I only did what I had, 7#
    7x10x3s @1,1,1RIR
    7x7 @0RIR

    Weird day; Yesterday I learned a good measure of a man is blazing sun 90į+ heat, slinging mulch from the bottom of the pallet after a very heavy rain when the bags are slippery and heavy. Me and a guy, he needed a rest after. Not as strong as men, but I feel like I am still holding my own getting used to the heat; hope I don't get let go.

    Squats, I noticed in bracing sometimes my ribcage is UP instead of DOWN, and maybe losing tight from going too low. I'll have to work on it, but it'll probably be imperfect the rest of my life - I see perfect squatters once in a blue, same depth every time, every weight, a mark of a good lifter - and IDK how they do it.

  2. #1632
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    Mar 2017
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    W4 D3
    Pullups
    6x4s 8-9RPE
    110x6x4s @8 RPE (with a negative at the end of the last set)
    Comp Bench 90-95x6x2s
    95x6 @8RPE
    95x6 meh, don't be a pussy @8RPE
    Feet Up Bench 65x4s 0-1RIR
    65x20 @1RIR
    65x18 @1RIR
    65x17 @0RIR
    65x15 @0RIR
    Triceps limiting factor here; like cardio! Got bumped up
    Cable Crossovers 45x3s 0-1RIR (bumped up from last time and this was HARD)
    45x9 @1RIR
    45x9 @1RIR
    45x7 @0RIR
    Pendlay Row 85x4s 0-1RIR
    85x10 @1RIR
    85x10 @2RIR
    85x10 @1RIR
    85x10 @0RIR
    Concentration Curls 20#x3s 0-1RIR
    20x9l, 7r @1RIR
    20x7, 7 @1RIR
    20x7, 7 @0RIR
    Skullcrusher 40x4s 0-1RIR
    40x12 @1RIR
    40x12 @0RIR
    40x12 @0RIR (this ROM was to forehead not behind, Im thinking Im moving my upper arm too much, not feeling tris as much as shoulders)
    30x17 @0RIR eh, too light.
    Got bumped up in weight!
    I did overhead tricep extensions with the rope handle and 10# to finish it off with a better pump. I may sub that in, idk.

  3. #1633
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    Mar 2017
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    blew off day 4.
    Working more hours does not mesh well with the max weeks. Switched to 3 days a week, deload week is 3 days, I usually blow off the last day of deload as well, went thru Mon. & Wed. deload training, IDK my one hip/sciatica or a muscle crossing my hip is still really really annoying, and yesterday after deload incline bench, pull-up, chin-up grip pulldowns db bench goblet squat db press back raise preacher curls tri pushdowns and working and no problems? Suddenly sitting on sofa, my right I guess RC is really painful, only internally rotating and pushing or pulling. Weird.

    Went in at 6am today, no issues. Driving home, it started hurting. Blowing off tomorrow's last deload session.

    Strength starts Monday, next week or so work is 7-1pm, we'll see how that goes for training.
    Still in search of SOMEthing training wise that'll keep me relatively strong but not beat the shit out of me for work.
    I need to work my diet, stress with life and then the constant woke/liberal chant in my texts - eating Fritos and chocolate is not helping me!

    Fantasy football, won this week. Dak, wth. I got Flacco. Evans what did he even do? So A Dillon (gb) Dameon Pierce (Hou) Damien Harris is the odd guy out, IDK about that. And my wideouts IDK, never play the right guy at the right time and not great ones (although I did do right with Amari Cooper last week, pine this week for him?) I have no time for this.

  4. #1634
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    Mar 2017
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    Lacrosse balls and stretch. The shoulder tweak is gonna need time it was fine til I lifted a slippery 2ft bag of heavy mulch; irritated need to let it calm down. Still 90s and humid. I have a day off Friday but will still try to pick up training Monday - also depends on Ian maybe move to Sunday. Idk what to think - sounds suspiciously like snow warnings where stores are bare (and you get a dusting). News shows direct hits over and over, my model shows the panhandle. And DeSantis was a block away at the hs Friday night lights!! Best governor ever.
    Last edited by granny; 09-24-2022 at 04:38 AM.

  5. #1635
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    Mar 2017
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    See ya, hypertrophy - hellooooo strength!
    Coworker is learning its not what you do in the gym, its what you CAN RECOVER FROM - million curls and a couple stress fractures (I'm not young enough for that mistake).
    This was after a 6hr day with loading but not that much else. Eh. Tired, I'm still tired, when I can't sleep enough its another factor.
    W6 D1
    Comp Squat 145-150
    150x4 @8
    135x4x3s @7RPE
    Trap Bar DL 200-210 These still feel weird, knees are straight but bent over, tried to stay more upright second set.
    205x3 @6.5 RPE (app bumped up my weight)
    210x3 @7RPE
    Leg Press + Lat Pulldown140x4s + 90x3s 3-4RIR
    140x7 + 90x7 @4RIR
    140x7 + 90x7 @4, @3RIR
    140x5 + 90x7 @4, @3RIR
    140x5 @4RIR
    GHR skipped the upper body push part of superset.
    0x10 @4RIR
    5#x10 @3RIR
    10x10 @3RIR
    Got bumped up in weight.
    GHM + DB Lateral Raise 3-4RIR (took it easy on hams, GHR is a new addition)
    85x5 + 10#x8 @4RIR
    85x7 + 10x10 @3RIR
    0 + 10x10 @3RIR
    not bad, feel ok this am.
    Calf Raise 70#x2s
    70x10,11 @4RIR
    Ab Wheel wtf? who invented this and how do people do it from a stand, gotta have short ass arms and trunk, this makes my back feel like its breaking in half!!!
    10x3s from knees, maybe half way out?
    Ian I guess is coming; took all the top stock down yesterday; my track going up off the coast and hitting the panhandle has changed - looks like the eye will make landfall near Venice, Tampa (that's not good close relatives there). Here, people are still crazy. I am more worried about water with all the new homes they built on the street, have been asking 2 years what effect with wind and water will all this new development have (no answers from anyone).

  6. #1636
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    Jun 2020
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    Georgia, USA
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    What part of the state are you in? Gonna be safe there?

  7. #1637
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    Quote Originally Posted by Fred J View Post
    What part of the state are you in? Gonna be safe there?
    Treasure coast - prob be water event w no power here but we are getting twisters.
    Whelp Iím not a biologist my track was wishful thinking - WTH of course itís nearer to me, Iím like a shit magnet lol - my mom would say itís my fault I make my own luck- but should hit south of parents who couldnít be implored to come here so no sleep last night for deb.
    The tree frogs or whatever are howling WTH? And off to work as of now Iím on at 7. What an ordeal taking stock down wrapping plants trying to shove all merchandise inside the store - Xmas stuff was a mistake the ho ho hoses are in w the Xmas decs. People donít get that some wiring is illegal, now is NOT the time to finally tie down your shed (I sold last 4 last week felt so sorry for them), but we do have sand and generators left.
    Meanwhile some of the native Floridians (some of whom have yet to master even turn signals ) are proud and keep shit posting about newcomers.
    Last edited by granny; 09-28-2022 at 04:09 AM.

  8. #1638
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    Ian was a bit of a nothing burger; windy with 60mph gusts, down branches & trees in the evening, rain that filled the canals but no real flooding, no power loss. West coasters made it thru, came ashore right near them, they said it was the worst storm they've never seen wind like that even in movies; only damage was LR ceiling, due to water blown in thru soffit vents! whew. OMG the damage though, Naples, Fort Myers, all the other places, heartbreaking. And I'm reminded hurricane season is not over.

    Clearly 4 days way too much, back in a strength block and still struggling with fatigue. I just cut sets out today.

    W6 D2
    Comp Bench 100-105
    100x4 @8.5RPE?
    95x4x2s @7RPE (cut a set)
    Bent BB Row 100-110x4x3s
    100x4x3s @7RPE
    Standing Pullover? 45x3s 3-4RIR
    45x7x3s @3RIR
    DB Fly + Goblet Squat 25's + 30 3-4RIR
    25x8 + 30x10 @4, @3RIR
    25x8 + 30x10 @4, @3RIR
    25x8 + 30x10 @4, @3RIR
    Got bumped up on goblet squats.
    BB Shrug + DB RDL 100x4s + 45x3s
    100x10 + 45x10 @4, @3RIR
    100x10 + 45x10 @4, @3RIR
    100x10 + 45x8 @4, @3RIR
    got bumped up on rdl.
    Iso Hold Hammer Curls 15'sx4s
    15x10x3s @4RIR
    Triceps
    40# pushdowns, plus overhead rope extensions etc to get a pump.
    Winging some accessories.

  9. #1639
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    Nov 2014
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    New Jersey
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    yeah, just horrible in Sanibel, Ft Myers. I have relatives in Naples, they're ok but don't know about their places, none were on the water thank god

  10. #1640
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    Mar 2017
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    yeah, just horrible in Sanibel, Ft Myers. I have relatives in Naples, they're ok but don't know about their places, none were on the water thank god
    Things to be thankful for.

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