CYCLE 10, WEEK 2, DAY 2 8_19_17 Saturday AFTERNOON to not disturb people
HEAVY SQUAT TRIPLES app warmup + a single at 170 #
180#/3 (3) Is this really me?? Fueled by a small cup of Lucky Charms! and despite surreptitious watching (I didnt pee or lose any bodyparts, so?).
POWERCLEANS 88#/2, 95#/2, 110#/2 (2) 120#/2, 125#/2, 131#, 135# CLARK (FOD - Fear of Dumping, lost my rhythm, it was way high enough)
I had asked gymmates mind if I do powercleans. They looked kinda like Jim Mora...."POWERcleans??! POWercleans!" But said go on.
PULLUPS Gravitron @ 11, 6, 5 and 5 reps. ill have to stop pussying around and do some negatives at some point.
BARBELL ROW 85#/10 (3)
CURLS 50#/10 (2)