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  1. #21
    Join Date
    Mar 2017
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    635

    Default Adventures with S&M40+

    • phoenix arizona seminar date
    • texas seminar date
    CYCLE 10, WEEK 2, DAY 2 8_19_17 Saturday AFTERNOON to not disturb people
    HEAVY SQUAT TRIPLES app warmup + a single at 170 #
    180#/3 (3) Is this really me?? Fueled by a small cup of Lucky Charms! and despite surreptitious watching (I didnt pee or lose any bodyparts, so?).
    POWERCLEANS 88#/2, 95#/2, 110#/2 (2) 120#/2, 125#/2, 131#, 135# CLARK (FOD - Fear of Dumping, lost my rhythm, it was way high enough)
    I had asked gymmates mind if I do powercleans. They looked kinda like Jim Mora...."POWERcleans??! POWercleans!" But said go on.
    PULLUPS Gravitron @ 11, 6, 5 and 5 reps. ill have to stop pussying around and do some negatives at some point.
    BARBELL ROW 85#/10 (3)
    CURLS 50#/10 (2)

  2. #22
    Join Date
    Jul 2014
    Location
    Land of Shadows...
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    5,015

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    I dig this log...

    You got me thinking about stuff now...with your exchange with the gym staff about "ruining" the yoga class. My globo gym has bumpers and nice rubberized platforms...but now that I think about it, they've located them right by the hallway that leads to the hot yoga room. I could see them pulling this shit as well. I need to remember to use the farthest platform away.

  3. #23
    Join Date
    Mar 2017
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    635

    Default Adventures with S&M40+

    [QUOTE=MBasic;1592069]I dig this log...

    You got me thinking about stuff now...with your exchange with the gym staff about "ruining" the yoga class. My globo gym has bumpers and nice rubberized platforms...but now that I think about it, they've located them right by the hallway that leads to the hot yoga room. I could see them pulling this shit as well. I need to remember to use the farthest platform away.[/QUOTE

    If while squatting you can't see your legs the mirror that ends above the safeties, you've hit depth. NOT. why are 2 racks in front of the mirror?? things I wonder @ gym.

    CYCLE 10, WEEK 2, DAY 3 8_20_17 Sunday. Another day another birthday; day one of year 58. although shhh!! we're having another baby, which is a GREAT gift!
    OHP 69#/3 (5)
    BENCHPRESS HEAVY 111.2#/3, 112#/3 (2) IDK. i had hormonal issues last triples, could only do one at 112. SHould I have tried more? 3rd rep was slow but easily doable.
    INCLINE BENCH 65#/10, 75#/10
    next couple sessions will be on the beach. We'll see.

  4. #24
    Join Date
    Mar 2017
    Posts
    635

    Default S&m40+

    CYCLE 10, WEEK 2, DAY 4 8_22_17 on the lake beach, no sleep
    Light Squat 152#/3 (5)
    HEAVY DEADLIFT 225#/2 (3). Did 220 last cycle.
    RDL 145#/6 (3)
    SHRUG 145#/10 (3)
    Bathing suit...I should probably cut after vaca. Im afraid to stop making gains tho. Somewhere I saw something about hibar and not bouncing off knees. I wish there's was an article here on that, I'll have to search the web for it.

  5. #25
    Join Date
    Apr 2015
    Posts
    2,004

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    Happy Birthday for t'other Day!

  6. #26
    Join Date
    Mar 2017
    Posts
    635

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    Quote Originally Posted by Chris McCarthy View Post
    Happy Birthday for t'other Day!
    Thank you.

    CYCLE 10, WEEK 3, DAY 1 8_24_17 Thursday.
    OHP 45#/5, 45#/5, 60#/5, 75#/3, 80#/2 - Workset: 90.5# F, 90# F, 88# F!!!
    I suspected this might be a shitshow...shoulders are still really sore from dog pulling on the lead in the cemetery before the 6 hr drive up Monday, and driving 6 hrs w/her periodically bodyslamming my left shoulder....I guess it should be PMS time, if its on time, everything hurts; or, I'm just old. Does it matter, still a bitter pill.
    CGBP 102#/4, 5, 4 wth? seriously?
    Triceps...
    all that work, get to singles week looking to do well, turns into singles WEAK. double fuck.

  7. #27
    Join Date
    Mar 2017
    Posts
    635

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    CYCLE 10, WEEK 3, DAY 2 8_26_17 Saturday

    SQUAT 165#, 185#, 190#, 201F!?, 190#, 190#f, 188#
    Underfed, under rested.
    It is what it is, vaca. Indulging my absurd love of beer. Sam Adams October fest is out here. And sand sucks.
    ROW 90#/10 (3) supinated, pronated, all lowered to the sand.
    Curls 50#/10 (2) 45#/8

  8. #28
    Join Date
    Mar 2017
    Posts
    635

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    CYCLE 10, WEEK 3, DAY 3 8_26_17 Sunday

    OHP 69#/3 (5)
    HEAVY BENCH 45,45,65x5,85x3,105x2, then 120#?...too big a jump. 115#x1, 118# (easy), 120# (good bar speed), 122#F (the bar was past sticking point not going the wrong way but not going up so much, and my SO grabbed it; I thought I'd have ground it out.. Happy to be back to 120# for a single... at least he got to see my 120#
    INCLINE BENCH65#/10, 75#/10

  9. #29
    Join Date
    Mar 2017
    Posts
    635

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    CYCLE 10, WEEK 3, DAY 4 8_29_17 Tuesday: slept well last nite, not much the nite before.

    SQUAT Light 152#/3 (5)
    HEAVY DEADLIFT wu: 135,135,165/5,190/3,220/2. WORK: 245#/1, f, f.
    245# is a PR, two fails are disappointing (broke both off the sand, but my form would have been shit, so no). Eh. Probably would repeat if I got all three anyway, because, SAND. No beer OR Jack (my other nemesis) yesterday, go figure. I saw a lady post that she was deadlifting, and decided to "try" powercleans. For three TRIPLES. Ha! I can't imagine, only in my dreams. But I discovered I can reach over the side of the boat and lift my dogs back on board, with one hand. Training benefits!
    RDL 150#/6 (3)
    SHRUG 145#/10 (3)
    ouchie.

  10. #30
    Join Date
    Mar 2017
    Posts
    635

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    starting strength nutrition camp
    Two days ago I kayaked 1 mile, and yesterday walked about a mile.

    CYCLE 11, WEEK 1, DAY 1 8_31_17 Thursday

    OHP 35kg - 77#/5 (3) moving up next time.
    CGBP 102#/5, 5, 5
    Triceps LTE 40#/10 (3), STE 35#/5, French Press 5#/10 (3) each arm

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