Granny's Log (deb)

[granny]

6_26_18 Tuesday

SQUAT	180x1 @8	165x4 @8	151x4x3
Press	85x1 @8	80x3 @8	75x3x2, 65x3
CGBP	DNF

n
n
n
n
n

Beck tix $125 each; at the GARDEN. wth?

[Cheesepuff]

Very strong work! No wonder you annoy the yoga class.

Thanks for your input!
Your log is an inspiration.

After game one of the Stanley Cup, I said this would over in 5. Of course I picked the wrong winner.

[granny]

Very strong work! No wonder you annoy the yoga class.

Thanks for your input!
Your log is an inspiration.

After game one of the Stanley Cup, I said this would over in 5. Of course I picked the wrong winner.

Thanks!

[granny]

6_28_18 Thursday Left shoulder just a twinge now and then, right probably supraspinatus, ouchie; will do pk protocol, no choice but rest it, see which of 2 things happens - it gets better, or not. Thankful for luck and being stronger this time with pressing (lucky its lasted this long knowing I have OA both shoulders; and it wasn't an acute kind of fall pop or tear like the last time - left shoulder surgery done what, 18 yrs ago? after unintentionally sliding headfirst into first) I forgot to ice last night. Maybe I'll actually become a good squatter out of it.
*both shoulders clicked. Have press on schedule for tomorrow, we'll see if it goes, or not. Probably I should stop being a dussel and throwing my weighted gym bag over that shoulder, whilst carrying every grocery bag on it as well.

Deadlift	175, 185, 190x1	200x1 ez	185x5
1s Bench	Nope*
2s Pause Squat	85x6	90x6	100x6x3

[granny]

6_30_18 Saturday
I slept pain free last night. Chiro later

Squat	170x1 @8	160x4x3 @8
DB Press	15x6 @6	20x6 @7	25x6x3 @8
CBGP	DNF

n
n
n
n
n


Cardiol
C2 Erg, 8 Intervals 20s/120s rest

[granny]

7_3_18 Tuesday
Done w/pk protocol. My husband suggested rest Sunday, Monday's an off day, 2 days of "rest" and I remembered blood flow is king w/my shoulder thing, because today was painful. Same thing as last time, supraspinatus is catching. Goodbye, press and bench gains!! I guess I'll catch up with you later.

Squat	180, 185x1 @8,8.5	165x4 @8	150x4x3
Press	45x10	50x8	45x8
DB Press	17.5x10	20x10	25x6

n
n
n
n
n


Laugh of the evening: Some 30yo young guy asked to work in w/squats: "Are you a powerlifter?" Me: "No. I'm an old lady."
I had to teach him to squat - 6'3, totally loose, almost half squatting...I asked him, are you quarter squatting, are you trying to highbar? I said, you're at least 8" from parallel. Then he went lower and was fine. "that's quite a bit harder." me: "i know". He couldnt get depth with even 225 but still went up to 275, not sure he knew what was on the bar.

[granny]

7_5_18 Thursday1s pause benchpress, did not do.

DEADLIFT	235x1 @8	205x4 @8?	190x4x3
2s PSquat	85x6 @6	90x6 @7	100x6x3 @8

[granny]

Dads 80 today; he still golfs, but can’t raise his arms to lockout completely and can’t raise sideways. Got him barbell rx at holidays... I’m trying to teach him to press w shrug today; everyone else here is telling him don’t do it or he’ll need surgery. WTH?? He has a chainsaw on a six foot pole here I think I can teach him to press. :angry:
And, THIS IS WHY I TRAIN.

[granny]

7_10_18 Tuesday Not the best session; driving 18 hrs in 3 days, family member in hospital and surgical procedure for my SO Thursday=stress. I just felt tired. I learned Saturday my twin has also resigned herself to never using one arm/shoulder. :-( So discouraging, maybe I really am just too old to be really strong.

Squat	175x1 @8?	160x2 @8?	155x3 @8?
Press	80x1 @8	70x3x2 @8
Bench	45x5 NOPE

Bench press, even just the bar - pain in right shoulder started in the bottom position.

[Ken_L]

Nope not to old to be strong, to young to not be able to live life because of physical decline. Keep at it stay healthy and mobile.