Granny's Log (deb)

[granny]

That's a whole lot of 10s on Press. You are not weak in any way, shape, or form, regardless of shoulder rehab.

That seems to make my shoulders feel better, press. Thanks for the uptalk. A WLing FB acquaintance just posted herself HB squatting 118k for a triple. I'm only 8 or so yrs older than her; I wish I could do it.

[granny]

8_13_18 Monday
Erg 30 min. That's all I had time for. Just as well, more thunder & rain; winter ought to be really fun without a spring/summer that helps you unbend and recuperate. Its been more like the PNW this year.

[granny]

8_14_18 Tuesday Turned around and saw this kid who kept looking at me so I asked if he saw my 185#, for bar speed - he came running over, 'i knew it! I knew it was you!" Yeah. It was an all-grown-up version of one of the kids from our hockey club. Nothing to do with my squat. My 4@8 165 was too easy, should have done 168 didnt have fractionals... wuss. First heavy-ish press in a while, felt good and easy - tried 85 strict, misgroove, didnt really feel heavy, worried about lowering it w/my shoulder. We'll see how it is tonite/tomrrow. Subbed pause bench for pin (rack taken), stayed light to tighten up form keep shoulders from moving. Also thank goodness for low stress weeks.

Squat	180x1 @8	185x1 @8.2?	165x4 @8
Press	80x1 @8	75x4 @9
1s Bench	65x8 @6	70x8 @7	75x8 @8

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[granny]

8_16_18 Thursday 240 went right up no hitching or anything, didn't feel RIGHT though; maybe I let it pull me onto my toes? so 8.5?

Deadlift	240x1 @8.5	210x4 @8
1s Bench	110x1 @8	100x4 @9
303 Squat	95x8 @6	100x8 @7	110x8 @8

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Nothing like dying in the gym and seeing this post pop up on your cell: "squats are a prayer to the gods of strength".
I should stop being a wuss.

[granny]

8_17_18 Friday
Erg Intervals 20s/100s (8).
lat pulldown/low cable row supersets 60#/70# (60 reps)
curl/tri presdown supersets (60 reps)
decline static ab holds. I gotta get on that wheel thing at home.
some stretching.

[Charlocity2]

"squats are a sacrifice offered to court favor with the gods of strength".

Fixed that for you.

[granny]

Fixed that for you.

ai,ai,AI!

[granny]

8_18_18 Saturday Felt like i undershot a little today.Press; all strict (I know baby weights). Last set I was able to hang out get a breath in the bottom, still strict press it. I guess I'm learning. IDK what's wrong w my shoulder but I've been able to press painfree for the most part.

2ct Squat	145x4 @7	150x4 @8	155x4 @9
2ct CGBP	75x4 @7	90x4 @8	100x4 @9
Press	45x8 @6	55x8 @7	65x8 @8

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[granny]

8_19_18 Sunday
5ct eccentric on RDLs, first time doing t

1" 2ct DL	170x4 @7	175x4 @8	180x4 @9
2ct Bench	90x4 @7	95x4 @8	100x4 @9
5ct RDL	115x8 @6	120x8 @7	125x8 @8

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[granny]

Note to self: went to gym to donate blood, hence, the skipped cardio/bro work.