9_9_18 Sunday I woke to ice my shoulder last night. Coincidentally? another batch of rain/hurricane is coming/here. IDK. It doesnt seem muscular.
Deads: not sure a real nine because I forgot to wear chalk.
Bench: @CHARLOCITY - widened my grip which allowed me to bench no pain, iced it afterwards.
Squat: 100 was an 8 in terms of perfect squats, break correctly, use the right muscles, and dont shoot my hips up/back first.
Trainer was teaching a girl to squat, he squatted a set kinda correctly unless it was lowbar, then SHE tried to squat. It was only 115. I was resting between bench sets.
"What's happening deb?"
Me: "nice set!"
"you look like a powerlifter!!"
Me: "what? what does that mean?"
"powerlifting, resting all the time; your training's a waste of time!"
n
2" Deficit Dead 170x3 @7 185x3 @8 200x3 @9 190x3 2s Bench 97x3 @7 102x3 @8 107x3 @9 100x3 3-0-3 Squat 95x6 100x6 @8 100x6 @8
n
n
n
n
n