Granny's Log (deb)

[granny]

Not sure what your gym attire is, but maybe T shirts with narrowcasting messages like, "That's not heavy" will discourage dumb questions. Or invite good ones, I dunno.

Does that come on a tank? I guess it could. (I lift in as little on my traps as possible or they hurt and make me tired...usually a man's underwear tank (because a bra really hurts) w/ a strappy tank for coverage that says "its not gonna lift itself" or "you can't squat with us", or "hurt locker" - cheapest things available. (I am not the lady that shows up with glitter on her eyelids, sorry). I was thinking w/my training age is coming for me, it doesn't mean I have to give up quietly. I'm glad I said nothing to the 6 inchers; one of them's a trainer, so wouldn't be welcomed advice.

[granny]

9_23_18 Sunday need. more. sleep.

RDL	135x8 @7	140x8 @8	150x8 @9
feet up bench	65x8 @6, 75x8 & 85x8 @7	90x8 @8	95x8 @9?
2" Def SLDL	115x10 @7	120x10 @8	125x10 @9

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[granny]

9_25_18 Tuesday upper back is weird to squat. Able to press pain free by bringing my bad side hand in. Floor press much harder today than last week?? Maybe from press. Probably could have done more, having trouble reracking because the j hooks are one hole too high (don't go any lower)

Squat	150x6 @7	160x6x3 @8
Press	45x6 @7	65x6x3 @8
Floor Press	65x10 @7	70x10 @8	75x10 @9	70x10

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My training, eh: No One Cares About You -- And That's Great
Time to go get SA oktoberfest!! last time I was walking out of the store with a guy pushing a handtruck of 5 cases - and who is walking in for a sixpack? husband. Caught. He just said, I love you.

[Charlocity2]

I've run a gamut, from lager, to Belgian white, to IPAs, and back to lagers, but Oktoberfest beer is my favorite. Malty!

[granny]

I've run a gamut, from lager, to Belgian white, to IPAs, and back to lagers, but Oktoberfest beer is my favorite. Malty!

Me too.

[granny]

9_27_18 Thursday
Today's training brought to you by one of the women who is "backing the a$$wipe men of the world -
(and don't I know we [women] need to break the abuse cycle, #metoo, just believe her, and I am an embarrassment to the rest of them [women].")
Said by my HS BF on FB, agreed to by other friends and family. Because I said the only evidence in Ford's complaint appears to be that "SHE BELIEVED he might rape or kill me" (IOW, a thought in HER head) and she couldn't remember much other than it was 100% him. Am I wrong? Just believe her; wth? without evidence doesn't it work AGAINST women's causes? Or they could not know any men who were adversely affected by 'just taking her word for it' when it was false. Anyway its a political dog and pony show.
Island of misfit weightlifting grannies, population one.

Deadlift	205x6 @7	210x6x3 @8
1s Bench	90x6 @7	95x6x3 @8
Leg Press	180x10 @7	210x10 @8	230x10 @9	220x10

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[granny]

9_28_18 Friday
Erg Interval sprint 20/100s
Row (95# 4-5 sets of 10)
Bi/Tri supersets
"core"

[granny]

9_29_18 Saturday Tired, headache, low back really fatigued.

Squat	140x8 @7	145x8 @8	155x8 @9	140x8, 135x8
Incline Bench	60x8 @7	75x8 @8	80x8 @9	70x8x2
Press	30x10 @7	45x10 @8	50x10 @9	45x10

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[granny]

9_30_18 Sunday Slept much better what a diff. Rows, underestimated what I could do; Lat slacker granny.

RDL	135x8 @7	140x8 @8	150x8 @9	135x8x2
Feet up Bench	80x8 @7	90x8 @8	97x8 @9	87x8x2
Pendlay Row	85x10 @7	95x10 @8	105x10 @9	95x10

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[granny]

10_2_18 Tuesday No fractionals. squat, I dont think I did enough warmups. 175 was ok, 185 & 190 were much easier than I thought, good depth and not a grind at all. 190 was @8, 8.5...(today). I was so excited that i didn't even realize I skipped 5@9 til press. Pressing heavier weights continues to hurt my collarbone (so 3 not 5 at 75); yet all bench is getting easier - I like all pressing.

Squat	190x1 @8, 8.5	brainfart	160x5x2 (77%)
Press	80x1 @8	75x3 @9	65x5x2
CGBP	65x8 @6	75x8 @7	90x8x3 @8

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