Those two guys were not wrong.
That woman knew a good mentor when she saw one. But I also direct people to the book and/or an SSC as my default.
11_4_18 Sunday Strange day in the gym; two guys said I was "strong" (I'm not probably could do more on rack pulls); and a woman asked me to mentor/teach her. I told her buy the blue book, call the SSC in NJ then start a NLP.
TNG Bench was astoundingly difficult after the 2s yesterday. 2" SLDL, I skipped in the interest of recovery, due to lack of sleep and life stress this past week.
I also had happy news, another baby is coming. Granny x4.
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Midshin Rack Pull 195x4 @7 225x4 @8 235x4 @9 220x4x2 TNG Bench 103x4 @7 105x4 @8 108x4 @9 102.5x4x2 2" SLDL Did Not Do
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Those two guys were not wrong.
That woman knew a good mentor when she saw one. But I also direct people to the book and/or an SSC as my default.
11_6_18 Tuesday Rain last night so no sleep with wailing pup.
•Press, IDK my shoulders weren't happy (a guy my age told me I should be using dumbbells)
•Squat, 2 good reps, 1 decent, 1 way forward and still got it. Tough after upping rack pulls.
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Squat 190x1 @8 180x4 @9 165x4x3 Press 85x1 @8 75x4 @9 65x4x3 CGBP 65x6 @7 75x6 @8 95x6 @9 90x6
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Last edited by granny; 11-08-2018 at 07:17 AM.
Local ATL news says the Abrams-Kemp race is still too close to tell, and they might not know until tomorrow if a 12/4 runoff is needed.
I deleted it; nothing to do with lifting, no disrespect intended, not trying to upset anyone. its all good.
11_8_18 Thursday Not feeling it, cut out most. Time change+dog loss+accumulating fatigue+stress at work from other people's ineptitude (marketing DIRECTORS who've been college educated yet are still stupider than I am? is that possible??)=tired, sore, depressing. This am it feels like I'm getting a cold. Chiro tomorrow.
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Deadlift 245x1 @8 225x3 (s/b4@9) * Comp Bench 110x1 @8 100x4 @9 95x4x3 3ct squat Did Not Do
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Last edited by granny; 11-09-2018 at 08:31 AM.
11_10_18 Saturday Sore throat last night. Dropped two downsets (squat & press), lighter on squats this week too. DL/Pulls trying to recover. RC is squawking still not sleeping well. I'm probably too old for this.
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2ct Squat 130x4 @7 140x4 @8 150x4 @9 135x4 2ct Bench 90x4 @7 93x4 @8 102x4 @9 95x4x2 Press 30x6 @7 50x6 @8 60x6 @9
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Last edited by granny; 11-10-2018 at 12:16 PM.
11_11_18 Sundayn
2ct 1" Deadlift 175x4 @7 185x4 @8 195x4 @9 180x4x2 TNG Bench 100x4 @7 105x4 @8 110x4 @9 105x4x2
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Erg 25 min. Been having trouble w/time for the cardio especially with the time change.
11_13_18 Tuesday COULD. NOT. FIND. GROOVE. psyched myself out.
Nothing felt too heavy, more my back than legs. Bailed on 1x195, really?? One bad (very light) press eccentric, wth its like I have my period.
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Squat 1x185 @8 172x4 @9 165x3 155x4x2 Press 87x1 @8 75x4 @9 65x4 67x4x2 CGBP 65x6 @7 75x6 @8 95x6 @9 90x6x2
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