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Thread: Granny's Log (deb)

  1. #501
    Join Date
    Sep 2017
    Location
    Norway
    Posts
    273

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    Quote Originally Posted by granny View Post
    IDK if that's the sole intent... I'd say its good for sticking points (right off your chest?), it takes the rest of your body out of it (I do them straight legged - apparently I depend on my legs to benchpress a lot), and its harder to lockout the last few reps (I really feel it in my triceps?); another thing I've noticed is, it seems to be a bit easier on my shoulders.
    that makes sense. I'll be looking forward to working it into by training cycle, albeit it will not be this one.

  2. #502

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    W4,D1
    1_22_19 Tuesday
    Really tired I'm getting sick; sneezing, nose is clogged this am. So many sets, taking 5 min rests way too long; did 3 mins between squat downsets, lowered my 1x press weight (its what was there, TODAY although @9 felt more like 8, 8.5?), and took <3m rests between both pressings. Plus I had to math (76% of E1rm squat, 79% of press). Just now realizing I should have done another set of floor press @8
    Squat 180x1 @8 163x5 @9 143x5x4
    Press 80x1 @8 73x5 @9 68x5x4
    Floor Press 68x8 @6 78x8 @7 88x8x3 @8
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    Last edited by granny; Today at 08:17 AM.

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