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  1. #531
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    Mar 2017
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    B11, W3, D4
    2_24_19 Sunday
    Downsets "till @9". AKA til death do us part? Maybe undershot today? Pin bench, not much choice of pin location. RDL all the way down but not a rest at the bottom, and kept the hips high.
    2" Deficit DL 190x3 @7 195x3 @8 200x3 @9 185x3x6
    Pin Bench 110x1 @8 106x3 @9 98x3x6
    RDL 120x6x3 @8
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  2. #532
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    Mar 2017
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    B11, W4, D1
    2_26_19 Tuesday

    It was a decent lifting night, not a lot of aches and pains. Got a text from husband as I was finishing bench, the hot tub is fixed, up to temperature, and waiting for me. Yay!!
    • Squat, I might be a puss. *WALKED OUT 225*. Felt heavy but not that bad (its my goal weight). Got video of 185x1 and 180x3 (on IG). Not soul-sucking at all. I always think I'm not deep enough but I guess I actually am, maybe too deep. All my squats are slow!
    • Press is coming along. At least tonite.
    • Bench, solid 8. IDK why.


    Squat 185x1 @8 180x3 @9 170x3x2 (85e1rm)
    Press 85x1 @8 85x2 @9 82x2x2 (89e1rm)
    TNG Bench 107x6x3 @8
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    Last edited by granny; 02-27-2019 at 10:25 AM.

  3. #533
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    Apr 2011
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    #walkout, for the win!

  4. #534
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    Mar 2017
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    B11, W4, D2
    2_28_19 Thursday
    Another great night. Deadlifts felt easy. What is going on here?
    Bench, I had doubts, needlessly...
    Squat, overshot first two @8 sets, fatigue from Tuesday and back fatigue from DL (legs felt fine).

    Deadlift 245x1 @8 237x3 @9 226x3x2 (85e1rm)
    1s Bench 120x1 @8 120x2 @9 115x2x2 (89e1rm)
    HBBS 160x4 (no) 155x6 (no) 145x6 @8
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    Last edited by granny; 03-03-2019 at 09:12 AM.

  5. #535
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    Mar 2017
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    B11, W4, D3
    3_2_19 Saturday
    just very tired today, I got it done, but didn't eat much yesterday (but hit my protein macros - does anyone log veggies? I don't unless its my husbands favorite salad that has fatty dressing on it). Snow last night and all weekend, dog woke me at 3 or so. Seems like a lot of bench; you'd think I'd grow some muscle some where, but no.
    The lady that said she's reading the blue SS book missed a bench press today (with just the bar) she barely racked it (one end on a lower hook). She didn't remember what I said about spotters, and to rest 3-5 between sets so I reminded her.
    2ct Squat 155x1 @8 150x3 @9 145x3x3
    TNG Bench 125x1 @8 102x5x5
    Floor Press 95x6x3 @8
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    Last edited by granny; 03-02-2019 at 10:26 AM.

  6. #536
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    Mar 2017
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    B11, W4, D4
    3_3_19 Sunday
    I slept last night. DL, 210x3 probably 8.5, IDK these seemed a lot easier today.
    2" Deficit DL 215x1 @8 210x3 @9 205x3x4
    Pin Bench 115x1 @8 110x3 @9 102x3x4
    RDL 125x6x3 @7.5
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  7. #537
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    Mar 2017
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    B12, W1, D1
    3_4_19 Tuesday
    Very tired and back on cold medicine; nose keeps running and lots of sneezing. Everyone around me is sick!
    The rack and an angled rack straddle the corner; a guy squeezes in the 3' between me and a guy deadlifting, grabs 45's from the rack, and faces the mirror to do shrugs between us. wth? Walked out 225, didn't feel that heavy when I was tight under it. Knee twinge on 175, the rest were ok but sadly not in the 'perfect' groove. I have a day off this week, then @10 on Sunday, oh boy.
    Squat 185x1 @8 180x3 @9
    Comp Bench (1s) 120x1 @8 120x2 @9
    Deadlift 235x1 @7
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  8. #538
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    "Walked out 225, didn't feel that heavy when I was tight under it".

    Exactly.

  9. #539
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    B12, W1, D2
    3_7_19 Thursday
    Cold, cold, go away.
    Squat 185x1 @8
    Comp Bench (1s) 120x1 @8

  10. #540
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    Mar 2017
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    starting strength coach development program
    Quote Originally Posted by Charlocity2 View Post
    "Walked out 225, didn't feel that heavy when I was tight under it".

    Exactly.
    We'll see what happens.

    I may always be a lousy squatter but I'm not the worst - at least I squat. I really feel like my body would do much better with low-bar, but my shoulders say, NO WAY!

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