Granny's Log (deb) Granny's Log (deb) - Page 59

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  1. #581
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    Mar 2017
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    B13, W3, D3
    4_28_19 Saturday

    Bench PR; I knew I could but have never actually pressed it before. on ig. IDK what's up with my bench but I'll take it.
    2ct Squat 135x4 @7 140x4 @8 145x4 @9 135x4x2
    TNG Bench 135x1 @8 PR 105x5x5
    Pin Press 60x10 65x10 @9 60x10 @8
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  2. #582
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    Apr 2011
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    Big plates milestone on bench! Looks like both intensity and volume on your bench programming for today.

  3. #583
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    Quote Originally Posted by Charlocity2 View Post
    Big plates milestone on bench! Looks like both intensity and volume on your bench programming for today.
    thanks!! itís been a goal for quite some time. To do it so easily w more in the tank used to be a dream. My e1rm for tng is 145-148, I wasnít sure about the programming at first, but Iíd have to say it seems to work. The other way Iíd ocd over what I SHOULD do based on 1rm - and if I missed I stopped.
    Now Iím hoping all these squats lead to more gains. Weíll see.

  4. #584
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    Mar 2017
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    B13 W3 D4
    4_28_19 Sunday
    The incline was written as 15" incline bench - blonde/white moment, I totally don't know what that is, inch? from what reference?or was it just the wrong metacharacter (degrees?) Other choice was 2 ct bench. I did slightly inclined bc the other benches were taken. Probably the easy way out. I also did sets at 65, 85, 95, 100, before getting where I needed to be. Felt like I could have done 120.
    MS Rack Pull 215x4 @7 225x4 @8 230x4 @9 210x4x2
    Incl Bench 105x4 @7 110x4 @8 115x4 @9 105x4x2
    Pendlay Row 125x10x3s @8
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  5. #585
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    Mar 2017
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    B13 W4 D1
    4_30_19 Tuesday
    Squat 185x1 @8 145x5 140x5x5s
    Press 87x1 @8 72x5x6s
    CGFloorPress 75x8 @6 85x8 @7 90x8x3s @8
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  6. #586
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    Mar 2017
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    B13 W4 D2
    5_2_19 Thursday

    Deadlift 245x1 @8 205x5x6s
    Comp Bench 125x1 @8 105x5x6s
    HBBS 95x8 @6 115x8 @7 125x8x2s @8ish 130x8 @8
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  7. #587
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    Oct 2014
    Location
    New York
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    Your sure getting plenty of volume.
    How long did this workout take. Do you take 5 minutes between work sets and the back offs ?

  8. #588
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    Quote Originally Posted by BrooklynJerry View Post
    Your sure getting plenty of volume.
    How long did this workout take. Do you take 5 minutes between work sets and the back offs ?
    I have time so I take it. That was almost 2 hours, mostly because we get 3-5 min between DL/Squat/Press/Comp Bench and 3-4 between backoffs. Its hard for me to judge sometimes with the volume, especially 1@8's. Today's 1@8 I overshot, first time in a while.

  9. #589
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    Mar 2017
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    B13, W4, D3
    5_4_19 Saturday
    2ct squat seemed easier. Bench definitely fatigue was a factor (little shoulder tweak) and I misread and did an extra backoff set. Press, I just kept the weight lower, could probably have done more @8 but not willing to compromise my shoulder.
    2ct Squat 135x4 @7 145x4 @8 150x4 @9 137x4x2
    TnG Bench 135x1 @9 105x5x6s
    Pin Press 60x10x3s @8
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    Just came from chiro, rib was out and tspine was rotated maybe explains pp (press probs). Or Iím old! Shoveled wet mulch for two hours (after being out late at dinner w friends. Iím exhausted! Canít wait to rack pull tomorrow.)
    Last edited by granny; 05-04-2019 at 03:24 PM.

  10. #590
    Join Date
    Oct 2014
    Location
    New York
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    starting strength coach development program
    Thanks for the answer. I have a hard time waiting more then 2 minutes between sets. It because I began my training years ago under Dr. Ken and his high intensity style.
    I'm old now and need to change, retired and should have more time to spare too.

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