Granny's Log (deb)

[granny]

CYCLE 11, WEEK 3, DAY 4 9_26_17 Tuesday

Squat Light
152#/3 (5)
HEAVY DEADLIFT SINGLES
135#/5
135#/5
165#/5
190#/2
Back & rib is still out, I knew I wasnt going really heavy, retweaked it on this. Chiro tonite. Ugh.
SHRUG at home
117#/15 (3)
Back Extensions (there's no machine at gym, so home). No weight, just me - decent pain relief.

same bone that always goes out, its pinching one side, I have left hip and glute, probably minimus or medius pain.
ouchie! :censored:

Enough whining, just have to work around it like everyone else who gets injured.

[granny]

Note to self: starting to feel more like ql or hip flexor; the bone that gets stuck is still moving not stuck. So. Whatever chiro does I'll prob train tomorrow. Idk if dl form checks worth it, anyway who's going to video it? & whether or not lowbar would be better, presuming I could get my shoulders to do it...

[granny]

CYCLE 12, WEEK 1, DAY 1 9_28_17 Thursday
Massage therapist: ql is tight
Psoas are tight
Glute medius is tight
Chiro: you were right about the rib-2 out; also sacro iliac. ?? Take it easy no deadlifting/squatting for a while. (Like that's gonna happen). Really sore but feels like adducter (my inner thigh to hip) and hip flexor or something, I don't think it's really the joint idk. I figured go for it either have to stop or it'll be ok. Injury will be the deload. Mitigated injury site issues by squeezing that ass.

OHP HEAVY 5'S
78#/5 5 4 rep pr; I had the last except breath. Prob won't repeat
CGBP
102#/5, 4, 4 ugh
triceps
Lte 40#/12, 10, 5+5 at 35#
Ste 17.5#/10, 8, 8
Cable pressdowns 50#/10, 40#/10, 40#/5+30#/7+20#/6, 40#/6+30#/6+20#/6
No hyper. I couldn't get on the bent ab thing they do have, also rowers taken.

[granny]

CYCLE 12, WEEK 1, DAY 2 9_30_17 Saturday
SQUAT test with the hip/back injury
45#/5
45#/5
80#/5
110#/3
145#/2
165#/2
170#
170# kind of a pinch. stop to see what happens tomorrow.First few squats w/belt (110) felt really good.
Power Clean
88#/2
88#/2
90#/2
100#/2
105#/2
110#
115#
120#
120#
pullupstation: occupied
bent bb row: hurts to stabilize
moving on!
wide grip ROM handle Lat Pulldown
80#/10 (3)
Seated cable row (with the wide grip ROM handle)
60#/7? not feeling it
Lat pulldown 80#/10
Curls
50#/6, 40#/5, 45#/5 (hurts to stand so stopped; next time I guess I could sit)
two guys at the squat rack liked the powercleans, He said he should be doing them; asked why dont I compete. Didnt see any reason I shouldnt, even though I'd be the only one in my age/weight class. ROFLMAO.

[granny]

CYCLE 12, WEEK 1, DAY 3 10_1_17 Sunday
OHP Light (moved this up again) 73#/3 (5)
BENCH HEAVY 5's (Reset this lift.) 102#/5 (3)
Incline Bench 65#/10, 75#/10, 75#/8
C2 Rower Intervals 8 Intervals 20s/120s

[granny]

CYCLE 12, WEEK 1, DAY 4 10_3_17 Tuesday
SQUAT Light 152#/3 (5) More sets I squatted, the less my hip/back hurt. ??
DEADLIFT HEAVY 5's 135#/5, 155#/5, 170#x1x2 Definite pulling in hip area, starting to almost hurt, strict w/form. I'll have to see. I'd been up to 205# or so. Skipped SLDL/RDL.
Shrug 145#/12, 135#/10 (3)
Left erector pump after that. Got my period (good sign in terms of life stress).

[granny]

CYCLE 12, WEEK 2, DAY 1 10_5_17 Thursday
OHP HEAVY 3's 83.5#/3 (3) PR for triples I think (82# last time, STILL chasing 90# on the regular)
CGBP reset bench/bench accessories, didn't consider hormones
92#/8, 5, 5 TOO fast and easy
TRICEPS
LTE 40#/12, 12, 9
STE 20#/12, 12, 12
Cable Pressdown 50#/10, 10, 10. Then 2 rounds of 50#/10+40#/5+30#/5+20#/5 (drop the 20# next time ridiculously light)
ROWER 6 Intervals 20s/120s....
gym needs a reverse hyper or a ghd.

[Oldster]

Wish I could get my wife to work half this hard in the weight room, granny. Absolutely awesome.

[granny]

Wish I could get my wife to work half this hard in the weight room, granny. Absolutely awesome.

Thanks! I just keep trying.

CYCLE 12, WEEK 2, DAY 2 10_7_17 Saturday
SQUAT HEAVY 3's did 185# BI (before injury)
45#/5 (2), 85#/5, 120#/3, 155#/2
165#, 170#, 175#, 185# got a twinge at 185 so stopped there. Im thinking to not stay loaded for heavy 3/5s yet, but I do 153 for 3's as accessory so I probably could do backoffs of 5. Im concerned about not losing all my strength.
Powerclean NFNH (No feet no hook) 88#/2, 88#/2, 93#/2 (2)
Powerclean 98#/2, 103#, 108#, 113#, 118#, 123# all odd wts bc forgot my 1#s. Slow today but no misses.
Lat Pulldown 80#/10 (3 sets)
Pullup gravitron 11 - 5. ? prefatigue?
Lat Pulldown 80#/10
Pendlay Row 88#/5 (3) IDK, backside
Curls+Hammer Curl 45#+20.5#/10 (2)
Dying of menstrual fatigue, someone shut the floodgates! Helped some poor dude shopping for tampon/napkin/midol today (he must really love her!)
this on the way home: YouTube

[granny]

CYCLE 12, WEEK 2, DAY 3 10_8_17 Sunday
OHP Light 73#/3 (5) great bar speed
BENCHPRESS HEAVY TRIPLES Reset bench; whether or not it was a mistake it's done. was up to 112/3 and crapped out at 113/2. 80# & 95# warmups were paused, no probs.
108#/3 (3) fast and fairly easy
Incline Benchpress
65#/10, 70#/10, 75#/9
at Old Fuck's Gym (home) back extensions with no weight.
Kind of a crappy rainy humid & hot day, unusual for October. SI joint/back issue & still menstrual syndrome; tired - BP is 123/63.