B14, WEEK 1, DAY 3
4_18_19 Saturday First thing I did I felt my back tweak out, same bone/nerve whatever it is, as usual. Happened on 2nd squat could barely move. Ugh, watching all my gains fade away I wish I could avoid it (wah!). Hurts to twist bend, get up from bench et al. Feels REAALLY good hanging down off the ghr thingy I have at home. This has happened before, will probably happen again. Whelp. Looking at it positively, its just another challenge to overcome, nowhere to go from tweaked but up. TNG is strange, the spotter was hanging over me/my sight w hands under the bar so my 130 wasn't that great - but it seems like I'm making progress in comp bench, and tng not so much anymore. whatever I'm happy to get anything at all.
And, going this afternoon to have my tatas checked out, plus a dexa. Ought to be fun with the back; I have a premonition I'm 45% fat.
2ct Squat 135x2 TNG Bench 130x1 @8 107x5x5 sets Pin Press 65x10x3 sets @8