BLOCK 15, WEEK 3, DAY 1
7_2_19 Tuesday Stressed, got a work text while squatting - URGENT (they think their poor planning constitutes an emergency on my part! gotta go back for (ଓଡ଼ିଆ))
Lower body dead - cut it. I CAN do heavier squat sessions, but need to swallow pride, accept the rpe will autoregulate the next couple lighter squat sessions.
Forgot to do a press single @9 after @8, tried after downsets and NO! Eff me. No training til NEXT Tuesday *sigh*.
Someday I'll get a muscle. Somewhere. Maybe. It may not be too late.
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Squat 155x1 @7 165x1 @7.5 175x1 @8.5 Press 85x1 @8 85x2 @9 82x2x2s 88x1 FAIL 2ct Bench 85x6 @7 100x6x3s @8
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